Beef and Noodle Casserole with Rice calories & nutrition
Beef and Noodle Casserole with Rice contains 680 calories per serving (34% of a 2,000 kcal daily diet), with 30g fat, 71g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beef and Noodle Casserole with Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 5.3 oz | 180 | 0.4 | 39.6 | 3.5 |
| Egg Noodles | 4 oz | 150 | 2 | 27 | 6 |
| Ground Beef (80/20) | 3 oz | 250 | 20 | 0 | 16 |
| Cream Sauce (e.g., sour cream based) | 2 floz | 100 | 8 | 4 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Egg Noodles · Ground Beef (80/20) · Cream Sauce (e.g., sour cream based)
How does Beef and Noodle Casserole with Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | -35 kcal, more protein |
| Arepa with Shredded Beef and Cheese | 215g | 530 | 37g | -150 kcal, more protein |
| Asian Style Meal with Beef and Vegetables | 540g | 794 | 45g | +114 kcal, more protein |
| Baked Macaroni and Beef Casserole | 330g | 635 | 44g | -45 kcal, more protein |
Frequently Asked Questions
Is Beef and Noodle Casserole with Rice healthy?
In moderation. Beef and Noodle Casserole with Rice is calorie-dense at 189 kcal/4 oz. With 28g protein and 71g carbs, it provides good nutrition but watch portion sizes.
Is Beef and Noodle Casserole with Rice good for weight loss?
At 680 calories per serving, Beef and Noodle Casserole with Rice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Beef and Noodle Casserole with Rice?
One serving contains 28g of protein, which is about 28% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beef and Noodle Casserole with Rice?
- Macro split: fat 40%, carbs 42%, protein 18%
- Energy density: 189 kcal/4 oz (medium)
- Top calorie contributors: Ground Beef (80/20), White Rice, Egg Noodles
How long does it take to burn off Beef and Noodle Casserole with Rice?
- Jogging: ~78 min
- Cycling: ~90 min
- Walking: ~167 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beef and Noodle Casserole with Rice?
- kcal: 34% of daily intake
- Fat: 43% of daily intake
- Carb: 35% of daily intake
- Protein: 28% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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