Beef and Noodle Soup calories & nutrition
Beef and Noodle Soup contains 620 calories per serving (31% of a 2,000 kcal daily diet), with 32g fat, 42g carbs, and 38g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beef and Noodle Soup?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beef stew meat | 3 oz | 250 | 15 | 0 | 27 |
| Egg noodles | 2 oz | 210 | 2 | 40 | 8 |
| Broth (beef or chicken) | 8 floz | 40 | 2 | 2 | 3 |
| Oil/Fat from broth | 0.5 oz | 120 | 13 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beef stew meat · Egg noodles · Broth (beef or chicken) · Oil/Fat from broth
How does Beef and Noodle Soup compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | +25 kcal, less protein |
| Arepa with Shredded Beef and Cheese | 215g | 530 | 37g | -90 kcal, less protein |
| Asian Style Meal with Beef and Vegetables | 540g | 794 | 45g | +174 kcal, more protein |
| Baked Macaroni and Beef Casserole | 330g | 635 | 44g | +15 kcal, more protein |
Frequently Asked Questions
Is Beef and Noodle Soup healthy?
In moderation. Beef and Noodle Soup is calorie-dense at 178 kcal/4 oz. With 38g protein and 42g carbs, it provides good nutrition but watch portion sizes.
Is Beef and Noodle Soup good for weight loss?
At 620 calories per serving, Beef and Noodle Soup is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Beef and Noodle Soup?
One serving contains 38g of protein, which is about 38% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beef and Noodle Soup?
- Macro split: fat 46%, carbs 27%, protein 27%
- Energy density: 178 kcal/4 oz (medium)
- Top calorie contributors: Beef stew meat, Egg noodles, Oil/Fat from broth
How long does it take to burn off Beef and Noodle Soup?
- Jogging: ~71 min
- Cycling: ~82 min
- Walking: ~152 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beef and Noodle Soup?
- kcal: 31% of daily intake
- Fat: 46% of daily intake
- Carb: 21% of daily intake
- Protein: 38% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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