Beef and Noodle Stir-fry calories & nutrition
Beef and Noodle Stir-fry contains 507 calories per serving (25% of a 2,000 kcal daily diet), with 17g fat, 50g carbs, and 38g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beef and Noodle Stir-fry?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole wheat noodles | 150 g | 200 | 2 | 38 | 8 |
| Beef strips | 100 g | 250 | 15 | 0 | 28 |
| Bell peppers (mixed) | 50 g | 15 | 0 | 3 | 1 |
| Carrots | 30 g | 12 | 0 | 3 | 0 |
| Soy sauce based stir-fry sauce | 30 ml | 30 | 0 | 6 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole wheat noodles · Beef strips · Bell peppers (mixed) · Carrots · Soy sauce based stir-fry sauce
How does Beef and Noodle Stir-fry compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | +138 kcal, less protein |
| BBQ Beef Rib Platter | 940g | 2060 | 104g | +1553 kcal, more protein |
| Beef Adobo and Stir-fried Vegetables | 295g | 458 | 34g | -49 kcal, less protein |
| Beef and Avocado Sushi Rolls | 486g | 776 | 45g | +269 kcal, more protein |
Frequently Asked Questions
Is Beef and Noodle Stir-fry healthy?
Yes. With 38g of protein and only 50g of carbs, Beef and Noodle Stir-fry is a nutritious meal. At 141 kcal/100 g, it has low energy density — filling without excessive calories.
Is Beef and Noodle Stir-fry good for weight loss?
Yes. At 507 calories with 38g protein, Beef and Noodle Stir-fry keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Beef and Noodle Stir-fry?
One serving contains 38g of protein, which is about 38% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beef and Noodle Stir-fry?
- Macro split: fat 30%, carbs 39%, protein 31%
- Energy density: 141 kcal/100 g (low)
- Top calorie contributors: Beef strips, Whole wheat noodles, Soy sauce based stir-fry sauce
How long does it take to burn off Beef and Noodle Stir-fry?
- Jogging: ~58 min
- Cycling: ~67 min
- Walking: ~124 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beef and Noodle Stir-fry?
- kcal: 25% of daily intake
- Fat: 24% of daily intake
- Carb: 25% of daily intake
- Protein: 38% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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