Beef and Noodle Stir-fry with Tomato calories & nutrition
Beef and Noodle Stir-fry with Tomato contains 429 calories per serving (21% of a 2,000 kcal daily diet), with 17g fat, 40g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beef and Noodle Stir-fry with Tomato?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Egg noodles | 120 g | 165 | 2.5 | 30 | 5.5 |
| Beef strips | 80 g | 200 | 12 | 0 | 23 |
| Tomato | 40 g | 7 | 0.1 | 1.5 | 0.3 |
| Shredded carrots | 30 g | 12 | 0.1 | 2.8 | 0.3 |
| Stir-fry sauce | 30 ml | 45 | 2 | 6 | 0.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Egg noodles · Beef strips · Tomato · Shredded carrots · Stir-fry sauce
How does Beef and Noodle Stir-fry with Tomato compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | +216 kcal, more protein |
| BBQ Beef Rib Platter | 940g | 2060 | 104g | +1631 kcal, more protein |
| Beef Adobo and Stir-fried Vegetables | 295g | 458 | 34g | +29 kcal, more protein |
| Beef and Avocado Sushi Rolls | 486g | 776 | 45g | +347 kcal, more protein |
Frequently Asked Questions
Is Beef and Noodle Stir-fry with Tomato healthy?
Yes. With 30g of protein and only 40g of carbs, Beef and Noodle Stir-fry with Tomato is a nutritious meal. At 143 kcal/100 g, it has low energy density — filling without excessive calories.
Is Beef and Noodle Stir-fry with Tomato good for weight loss?
Yes. At 429 calories with 30g protein, Beef and Noodle Stir-fry with Tomato keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Beef and Noodle Stir-fry with Tomato?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beef and Noodle Stir-fry with Tomato?
- Macro split: fat 35%, carbs 38%, protein 27%
- Energy density: 143 kcal/100 g (low)
- Top calorie contributors: Beef strips, Egg noodles, Stir-fry sauce
How long does it take to burn off Beef and Noodle Stir-fry with Tomato?
- Jogging: ~49 min
- Cycling: ~57 min
- Walking: ~105 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beef and Noodle Stir-fry with Tomato?
- kcal: 21% of daily intake
- Fat: 24% of daily intake
- Carb: 20% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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