Beef and Noodle Stir-fry with Vegetables calories & nutrition
Beef and Noodle Stir-fry with Vegetables contains 567 calories per serving (28% of a 2,000 kcal daily diet), with 20g fat, 54g carbs, and 42g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beef and Noodle Stir-fry with Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beef | 120 g | 288 | 16 | 0 | 33.6 |
| Noodles | 100 g | 130 | 1.5 | 25 | 4 |
| Green Beans | 70 g | 22 | 0.1 | 5 | 1.2 |
| Onions | 50 g | 20 | 0.1 | 4.6 | 0.6 |
| Potatoes | 80 g | 62 | 0.1 | 14 | 1.6 |
| Stir-fry Sauce | 30 ml | 45 | 2 | 5 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beef · Noodles · Green Beans · Onions · Potatoes · Stir-fry Sauce
How does Beef and Noodle Stir-fry with Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| BBQ Beef Rib Platter | 940g | 2060 | 104g | +1493 kcal, more protein |
| Beef and Beans with Salad | 510g | 732 | 43g | +165 kcal, more protein |
| Beef and Bok Choy Stew | 425g | 412 | 39g | -155 kcal, less protein |
| Beef and Chickpea Salad | 383g | 790 | 49g | +223 kcal, more protein |
Frequently Asked Questions
Is Beef and Noodle Stir-fry with Vegetables healthy?
Yes. With 42g of protein and only 54g of carbs, Beef and Noodle Stir-fry with Vegetables is a nutritious meal. At 126 kcal/100 g, it has low energy density — filling without excessive calories.
Is Beef and Noodle Stir-fry with Vegetables good for weight loss?
Yes. At 567 calories with 42g protein, Beef and Noodle Stir-fry with Vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Beef and Noodle Stir-fry with Vegetables?
One serving contains 42g of protein, which is about 42% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beef and Noodle Stir-fry with Vegetables?
- Macro split: fat 31%, carbs 38%, protein 31%
- Energy density: 126 kcal/100 g (low)
- Top calorie contributors: Beef, Noodles, Potatoes
How long does it take to burn off Beef and Noodle Stir-fry with Vegetables?
- Jogging: ~65 min
- Cycling: ~75 min
- Walking: ~139 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beef and Noodle Stir-fry with Vegetables?
- kcal: 28% of daily intake
- Fat: 28% of daily intake
- Carb: 27% of daily intake
- Protein: 42% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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