Beef and Noodles with Rice calories & nutrition
Beef and Noodles with Rice contains 790 calories per serving (40% of a 2,000 kcal daily diet), with 26g fat, 98g carbs, and 41g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beef and Noodles with Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 6 oz | 200 | 0.5 | 44 | 4 |
| Egg Noodles | 4 oz | 150 | 2 | 28 | 6 |
| Beef Chunks | 4 oz | 250 | 15 | 0 | 27 |
| Gravy/Sauce | 3 floz | 120 | 8 | 10 | 2 |
| Potatoes | 3 oz | 70 | 0.5 | 16 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Egg Noodles · Beef Chunks · Gravy/Sauce · Potatoes
How does Beef and Noodles with Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | -145 kcal, less protein |
| BBQ Beef Rib Platter | 940g | 2060 | 104g | +1270 kcal, more protein |
| Beef Adobo and Stir-fried Vegetables | 295g | 458 | 34g | -332 kcal, less protein |
| Beef and Avocado Sushi Rolls | 486g | 776 | 45g | -14 kcal, more protein |
Frequently Asked Questions
Is Beef and Noodles with Rice healthy?
In moderation. Beef and Noodles with Rice is calorie-dense at 157 kcal/4 oz. With 41g protein and 98g carbs, it provides good nutrition but watch portion sizes.
Is Beef and Noodles with Rice good for weight loss?
At 790 calories per serving, Beef and Noodles with Rice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Beef and Noodles with Rice?
One serving contains 41g of protein, which is about 41% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beef and Noodles with Rice?
- Macro split: fat 30%, carbs 50%, protein 20%
- Energy density: 157 kcal/4 oz (medium)
- Top calorie contributors: Beef Chunks, White Rice, Egg Noodles
How long does it take to burn off Beef and Noodles with Rice?
- Jogging: ~90 min
- Cycling: ~104 min
- Walking: ~193 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beef and Noodles with Rice?
- kcal: 40% of daily intake
- Fat: 37% of daily intake
- Carb: 49% of daily intake
- Protein: 41% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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