Beef and Offal Noodle Soup calories & nutrition
Beef and Offal Noodle Soup contains 622 calories per serving (31% of a 2,000 kcal daily diet), with 22g fat, 58g carbs, and 47g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beef and Offal Noodle Soup?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Noodles | 200 g | 260 | 2 | 55 | 7 |
| Beef brisket/stewing beef | 80 g | 200 | 12 | 0 | 22 |
| Beef offal (e.g., tripe, lung) | 50 g | 75 | 3 | 0 | 11 |
| Soup broth | 300 ml | 60 | 4 | 2 | 4 |
| Scallions | 5 g | 2 | 0 | 0.5 | 0.1 |
| Egg strips | 15 g | 25 | 1.5 | 0.2 | 2.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Noodles · Beef brisket/stewing beef · Beef offal (e.g., tripe, lung) · Soup broth · Scallions · Egg strips
How does Beef and Offal Noodle Soup compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| BBQ Beef Rib Platter | 940g | 2060 | 104g | +1438 kcal, more protein |
| Beef and Beans with Salad | 510g | 732 | 43g | +110 kcal, less protein |
| Beef and Bok Choy Stew | 425g | 412 | 39g | -210 kcal, less protein |
| Beef and Chickpea Salad | 383g | 790 | 49g | +168 kcal, more protein |
Frequently Asked Questions
Is Beef and Offal Noodle Soup healthy?
In moderation. Beef and Offal Noodle Soup is calorie-dense at 96 kcal/100 g. With 47g protein and 58g carbs, it provides good nutrition but watch portion sizes.
Is Beef and Offal Noodle Soup good for weight loss?
At 622 calories per serving, Beef and Offal Noodle Soup is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Beef and Offal Noodle Soup?
One serving contains 47g of protein, which is about 47% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beef and Offal Noodle Soup?
- Macro split: fat 33%, carbs 37%, protein 30%
- Energy density: 96 kcal/100 g (low)
- Top calorie contributors: Noodles, Beef brisket/stewing beef, Beef offal (e.g., tripe, lung)
How long does it take to burn off Beef and Offal Noodle Soup?
- Jogging: ~71 min
- Cycling: ~82 min
- Walking: ~152 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beef and Offal Noodle Soup?
- kcal: 31% of daily intake
- Fat: 32% of daily intake
- Carb: 29% of daily intake
- Protein: 47% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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