Beef and Onion Rice Bowl with Side Vegetables calories & nutrition
Beef and Onion Rice Bowl with Side Vegetables contains 680 calories per serving (34% of a 2,000 kcal daily diet), with 21g fat, 96g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beef and Onion Rice Bowl with Side Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 250 g | 325 | 1 | 72 | 6 |
| Sliced Beef | 100 g | 250 | 18 | 5 | 18 |
| Onions | 50 g | 20 | 0 | 5 | 1 |
| Gyudon Sauce | 30 ml | 45 | 0 | 10 | 1 |
| Stir-fried Green Leafy Vegetables | 80 g | 40 | 2 | 4 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Sliced Beef · Onions · Gyudon Sauce · Stir-fried Green Leafy Vegetables
How does Beef and Onion Rice Bowl with Side Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | -35 kcal, more protein |
| BBQ Beef Rib Platter | 940g | 2060 | 104g | +1380 kcal, more protein |
| Beef Adobo and Stir-fried Vegetables | 295g | 458 | 34g | -222 kcal, more protein |
| Beef and Avocado Sushi Rolls | 486g | 776 | 45g | +96 kcal, more protein |
Frequently Asked Questions
Is Beef and Onion Rice Bowl with Side Vegetables healthy?
In moderation. Beef and Onion Rice Bowl with Side Vegetables is calorie-dense at 133 kcal/100 g. With 28g protein and 96g carbs, it provides good nutrition but watch portion sizes.
Is Beef and Onion Rice Bowl with Side Vegetables good for weight loss?
At 680 calories per serving, Beef and Onion Rice Bowl with Side Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Beef and Onion Rice Bowl with Side Vegetables?
One serving contains 28g of protein, which is about 28% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beef and Onion Rice Bowl with Side Vegetables?
- Macro split: fat 28%, carbs 56%, protein 16%
- Energy density: 133 kcal/100 g (low)
- Top calorie contributors: White Rice, Sliced Beef, Gyudon Sauce
How long does it take to burn off Beef and Onion Rice Bowl with Side Vegetables?
- Jogging: ~78 min
- Cycling: ~90 min
- Walking: ~167 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beef and Onion Rice Bowl with Side Vegetables?
- kcal: 34% of daily intake
- Fat: 30% of daily intake
- Carb: 48% of daily intake
- Protein: 28% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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