Beef and Onion Stew calories & nutrition
Beef and Onion Stew contains 597 calories per serving (30% of a 2,000 kcal daily diet), with 39g fat, 16g carbs, and 44g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beef and Onion Stew?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beef stew meat | 150 g | 390 | 24 | 0 | 42 |
| Onions | 180 g | 72 | 0 | 16 | 2 |
| Cooking oil | 15 ml | 135 | 15 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beef stew meat · Onions · Cooking oil
How does Beef and Onion Stew compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | +48 kcal, less protein |
| Arepa with Shredded Beef and Cheese | 215g | 530 | 37g | -67 kcal, less protein |
| Arroz con Gandules with Stewed Beef and Onions | 369g | 535 | 28g | -62 kcal, less protein |
| Asian Style Meal with Beef and Vegetables | 540g | 794 | 45g | +197 kcal, more protein |
Frequently Asked Questions
Is Beef and Onion Stew healthy?
In moderation. Beef and Onion Stew is calorie-dense at 173 kcal/100 g. With 44g protein and 16g carbs, it provides good nutrition but watch portion sizes.
Is Beef and Onion Stew good for weight loss?
Yes. At 597 calories with 44g protein, Beef and Onion Stew keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Beef and Onion Stew?
One serving contains 44g of protein, which is about 44% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beef and Onion Stew?
- Macro split: fat 59%, carbs 11%, protein 30%
- Energy density: 173 kcal/100 g (medium)
- Top calorie contributors: Beef stew meat, Cooking oil, Onions
How long does it take to burn off Beef and Onion Stew?
- Jogging: ~68 min
- Cycling: ~79 min
- Walking: ~146 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beef and Onion Stew?
- kcal: 30% of daily intake
- Fat: 56% of daily intake
- Carb: 8% of daily intake
- Protein: 44% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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