Beef and Onion Stir-fry with Rice calories & nutrition
Beef and Onion Stir-fry with Rice contains 745 calories per serving (37% of a 2,000 kcal daily diet), with 29g fat, 75g carbs, and 44g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beef and Onion Stir-fry with Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 200 g | 260 | 1 | 58 | 5 |
| Beef | 150 g | 375 | 25 | 0 | 35 |
| Onion | 50 g | 20 | 0 | 5 | 1 |
| Stir-fry Sauce | 60 ml | 90 | 3 | 12 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Beef · Onion · Stir-fry Sauce
How does Beef and Onion Stir-fry with Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | -100 kcal, less protein |
| Arepa with Shredded Beef and Cheese | 215g | 530 | 37g | -215 kcal, less protein |
| Asian Style Meal with Beef and Vegetables | 540g | 794 | 45g | +49 kcal, more protein |
| Baked Macaroni and Beef Casserole | 330g | 635 | 44g | -110 kcal, same protein |
Frequently Asked Questions
Is Beef and Onion Stir-fry with Rice healthy?
In moderation. Beef and Onion Stir-fry with Rice is calorie-dense at 162 kcal/100 g. With 44g protein and 75g carbs, it provides good nutrition but watch portion sizes.
Is Beef and Onion Stir-fry with Rice good for weight loss?
At 745 calories per serving, Beef and Onion Stir-fry with Rice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Beef and Onion Stir-fry with Rice?
One serving contains 44g of protein, which is about 44% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beef and Onion Stir-fry with Rice?
- Macro split: fat 35%, carbs 40%, protein 25%
- Energy density: 162 kcal/100 g (medium)
- Top calorie contributors: Beef, White Rice, Stir-fry Sauce
How long does it take to burn off Beef and Onion Stir-fry with Rice?
- Jogging: ~85 min
- Cycling: ~98 min
- Walking: ~182 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beef and Onion Stir-fry with Rice?
- kcal: 37% of daily intake
- Fat: 41% of daily intake
- Carb: 38% of daily intake
- Protein: 44% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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