Beef and Pak Choi Stir-fry with Egg Noodles calories & nutrition
Beef and Pak Choi Stir-fry with Egg Noodles contains 659 calories per serving (33% of a 2,000 kcal daily diet), with 30g fat, 57g carbs, and 40g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beef and Pak Choi Stir-fry with Egg Noodles?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Egg Noodles | 150 g | 210 | 2 | 40 | 8 |
| Beef Strips | 100 g | 250 | 15 | 0 | 28 |
| Pak Choi | 120 g | 16 | 0.2 | 2.2 | 1.8 |
| Carrots | 30 g | 12 | 0.1 | 2.8 | 0.3 |
| Onions | 40 g | 16 | 0.1 | 3.7 | 0.4 |
| Stir-fry Sauce (Soy and Ginger based) | 50 ml | 65 | 3 | 8 | 1.5 |
| Vegetable Oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Egg Noodles · Beef Strips · Pak Choi · Carrots · Onions · Stir-fry Sauce (Soy and Ginger based) · Vegetable Oil
How does Beef and Pak Choi Stir-fry with Egg Noodles compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air fried chicken thighs with shredded beef, boiled potatoes and greek salad | 610g | 975 | 83g | +316 kcal, more protein |
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | -14 kcal, less protein |
| Airline meal with beef stew, rice, salad, and croissant | 435g | 759 | 44g | +100 kcal, more protein |
| Airline meal with beef stew, salad, and appetizers | 520g | 813 | 46g | +154 kcal, more protein |
Frequently Asked Questions
Is Beef and Pak Choi Stir-fry with Egg Noodles healthy?
In moderation. Beef and Pak Choi Stir-fry with Egg Noodles is calorie-dense at 132 kcal/100 g. With 40g protein and 57g carbs, it provides good nutrition but watch portion sizes.
Is Beef and Pak Choi Stir-fry with Egg Noodles good for weight loss?
At 659 calories per serving, Beef and Pak Choi Stir-fry with Egg Noodles is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Beef and Pak Choi Stir-fry with Egg Noodles?
One serving contains 40g of protein, which is about 40% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beef and Pak Choi Stir-fry with Egg Noodles?
- Macro split: fat 42%, carbs 34%, protein 24%
- Energy density: 132 kcal/100 g (low)
- Top calorie contributors: Beef Strips, Egg Noodles, Vegetable Oil
How long does it take to burn off Beef and Pak Choi Stir-fry with Egg Noodles?
- Jogging: ~75 min
- Cycling: ~87 min
- Walking: ~161 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beef and Pak Choi Stir-fry with Egg Noodles?
- kcal: 33% of daily intake
- Fat: 43% of daily intake
- Carb: 28% of daily intake
- Protein: 40% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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