Beef and Pasta Skillet calories & nutrition
Beef and Pasta Skillet contains 760 calories per serving (38% of a 2,000 kcal daily diet), with 24g fat, 92g carbs, and 40g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beef and Pasta Skillet?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Rotini Pasta | 4 oz | 420 | 2 | 84 | 14 |
| Ground Beef (lean) | 4 oz | 280 | 20 | 0 | 24 |
| Tomato-based Sauce | 3 floz | 60 | 2 | 8 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Rotini Pasta · Ground Beef (lean) · Tomato-based Sauce
How does Beef and Pasta Skillet compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | -115 kcal, less protein |
| Arepa with Shredded Beef and Cheese | 215g | 530 | 37g | -230 kcal, less protein |
| Arroz con Gandules with Stewed Beef and Onions | 369g | 535 | 28g | -225 kcal, less protein |
| Asian Style Meal with Beef and Vegetables | 540g | 794 | 45g | +34 kcal, more protein |
Frequently Asked Questions
Is Beef and Pasta Skillet healthy?
In moderation. Beef and Pasta Skillet is calorie-dense at 272 kcal/4 oz. With 40g protein and 92g carbs, it provides good nutrition but watch portion sizes.
Is Beef and Pasta Skillet good for weight loss?
At 760 calories per serving, Beef and Pasta Skillet is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Beef and Pasta Skillet?
One serving contains 40g of protein, which is about 40% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beef and Pasta Skillet?
- Macro split: fat 28%, carbs 48%, protein 24%
- Energy density: 272 kcal/4 oz (high)
- Top calorie contributors: Rotini Pasta, Ground Beef (lean), Tomato-based Sauce
How long does it take to burn off Beef and Pasta Skillet?
- Jogging: ~87 min
- Cycling: ~100 min
- Walking: ~186 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beef and Pasta Skillet?
- kcal: 38% of daily intake
- Fat: 34% of daily intake
- Carb: 46% of daily intake
- Protein: 40% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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