Beef and Pasta Soup calories & nutrition
Beef and Pasta Soup contains 565 calories per serving (28% of a 2,000 kcal daily diet), with 22g fat, 52g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beef and Pasta Soup?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Small Pasta | 2.5 oz | 260 | 1.5 | 50 | 9 |
| Beef (stew meat) | 3 oz | 225 | 15 | 0 | 21 |
| Broth (beef/chicken with fat) | 8 floz | 80 | 6 | 2 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Small Pasta · Beef (stew meat) · Broth (beef/chicken with fat)
How does Beef and Pasta Soup compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | +80 kcal, same protein |
| Arepa with Shredded Beef and Cheese | 215g | 530 | 37g | -35 kcal, more protein |
| Arroz con Gandules with Stewed Beef and Onions | 369g | 535 | 28g | -30 kcal, less protein |
| Asian Style Meal with Beef and Vegetables | 540g | 794 | 45g | +229 kcal, more protein |
Frequently Asked Questions
Is Beef and Pasta Soup healthy?
Yes. With 34g of protein and only 52g of carbs, Beef and Pasta Soup is a nutritious meal. At 162 kcal/4 oz, it has medium energy density — filling without excessive calories.
Is Beef and Pasta Soup good for weight loss?
Yes. At 565 calories with 34g protein, Beef and Pasta Soup keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Beef and Pasta Soup?
One serving contains 34g of protein, which is about 34% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beef and Pasta Soup?
- Macro split: fat 36%, carbs 37%, protein 27%
- Energy density: 162 kcal/4 oz (medium)
- Top calorie contributors: Small Pasta, Beef (stew meat), Broth (beef/chicken with fat)
How long does it take to burn off Beef and Pasta Soup?
- Jogging: ~65 min
- Cycling: ~75 min
- Walking: ~138 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beef and Pasta Soup?
- kcal: 28% of daily intake
- Fat: 32% of daily intake
- Carb: 26% of daily intake
- Protein: 34% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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