Beef and Pepper Stir-fry with Rice and Broccoli calories & nutrition
Beef and Pepper Stir-fry with Rice and Broccoli contains 582 calories per serving (29% of a 2,000 kcal daily diet), with 17g fat, 60g carbs, and 45g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beef and Pepper Stir-fry with Rice and Broccoli?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 150 g | 195 | 0.5 | 42 | 4 |
| Beef Strips | 120 g | 252 | 12 | 0 | 36 |
| Red Bell Pepper | 80 g | 25 | 0.2 | 4.8 | 0.8 |
| Broccoli | 100 g | 34 | 0.4 | 4 | 2.8 |
| Stir-fry Sauce | 40 ml | 68 | 4 | 7 | 1 |
| Red Onion | 20 g | 8 | 0 | 1.8 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Beef Strips · Red Bell Pepper · Broccoli · Stir-fry Sauce · Red Onion
How does Beef and Pepper Stir-fry with Rice and Broccoli compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air fried chicken thighs with shredded beef, boiled potatoes and greek salad | 610g | 975 | 83g | +393 kcal, more protein |
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | +63 kcal, less protein |
| Airline meal with beef stew, rice, salad, and croissant | 435g | 759 | 44g | +177 kcal, less protein |
| Airline meal with beef stew, salad, and appetizers | 520g | 813 | 46g | +231 kcal, more protein |
Frequently Asked Questions
Is Beef and Pepper Stir-fry with Rice and Broccoli healthy?
Yes. With 45g of protein and only 60g of carbs, Beef and Pepper Stir-fry with Rice and Broccoli is a nutritious meal. At 114 kcal/100 g, it has low energy density — filling without excessive calories.
Is Beef and Pepper Stir-fry with Rice and Broccoli good for weight loss?
Yes. At 582 calories with 45g protein, Beef and Pepper Stir-fry with Rice and Broccoli keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Beef and Pepper Stir-fry with Rice and Broccoli?
One serving contains 45g of protein, which is about 45% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beef and Pepper Stir-fry with Rice and Broccoli?
- Macro split: fat 26%, carbs 41%, protein 33%
- Energy density: 114 kcal/100 g (low)
- Top calorie contributors: Beef Strips, White Rice, Stir-fry Sauce
How long does it take to burn off Beef and Pepper Stir-fry with Rice and Broccoli?
- Jogging: ~67 min
- Cycling: ~77 min
- Walking: ~143 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beef and Pepper Stir-fry with Rice and Broccoli?
- kcal: 29% of daily intake
- Fat: 24% of daily intake
- Carb: 30% of daily intake
- Protein: 45% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
