Beef and Pork Blood Curd Noodles calories & nutrition
Beef and Pork Blood Curd Noodles contains 482 calories per serving (24% of a 2,000 kcal daily diet), with 14g fat, 51g carbs, and 37g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beef and Pork Blood Curd Noodles?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Flat Rice Noodles | 150 g | 210 | 1 | 48 | 3 |
| Beef Slices | 80 g | 160 | 8 | 0 | 21 |
| Pork Blood Curd | 100 g | 50 | 0.5 | 1 | 10 |
| Broth | 300 ml | 60 | 4 | 2 | 3 |
| Scallions | 5 g | 2 | 0 | 0.4 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Flat Rice Noodles · Beef Slices · Pork Blood Curd · Broth · Scallions
How does Beef and Pork Blood Curd Noodles compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| BBQ Beef Rib Platter | 940g | 2060 | 104g | +1578 kcal, more protein |
| Beef and Beans with Salad | 510g | 732 | 43g | +250 kcal, more protein |
| Beef and Bok Choy Stew | 425g | 412 | 39g | -70 kcal, more protein |
| Beef and Chickpea Salad | 383g | 790 | 49g | +308 kcal, more protein |
Frequently Asked Questions
Is Beef and Pork Blood Curd Noodles healthy?
Yes. With 37g of protein and only 51g of carbs, Beef and Pork Blood Curd Noodles is a nutritious meal. At 76 kcal/100 g, it has low energy density — filling without excessive calories.
Is Beef and Pork Blood Curd Noodles good for weight loss?
Yes. At 482 calories with 37g protein, Beef and Pork Blood Curd Noodles keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Beef and Pork Blood Curd Noodles?
One serving contains 37g of protein, which is about 37% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beef and Pork Blood Curd Noodles?
- Macro split: fat 25%, carbs 43%, protein 32%
- Energy density: 76 kcal/100 g (low)
- Top calorie contributors: Flat Rice Noodles, Beef Slices, Broth
How long does it take to burn off Beef and Pork Blood Curd Noodles?
- Jogging: ~55 min
- Cycling: ~64 min
- Walking: ~118 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beef and Pork Blood Curd Noodles?
- kcal: 24% of daily intake
- Fat: 19% of daily intake
- Carb: 26% of daily intake
- Protein: 37% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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