Beef and Potato Bowl with Guacamole calories & nutrition
Beef and Potato Bowl with Guacamole contains 761 calories per serving (38% of a 2,000 kcal daily diet), with 50g fat, 35g carbs, and 42g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beef and Potato Bowl with Guacamole?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Ground beef | 150 g | 375 | 27 | 0 | 33 |
| Roasted potatoes | 120 g | 180 | 6 | 28 | 3.5 |
| Guacamole | 50 g | 80 | 7 | 4 | 1 |
| Sour cream sauce | 30 ml | 60 | 5.5 | 1.5 | 1 |
| Cheddar cheese | 15 g | 60 | 5 | 0.2 | 3.5 |
| Lime wedge | 15 g | 5 | 0 | 1.5 | 0.1 |
| Fresh coriander | 5 g | 1 | 0 | 0.2 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Ground beef · Roasted potatoes · Guacamole · Sour cream sauce · Cheddar cheese · Lime wedge · Fresh coriander
How does Beef and Potato Bowl with Guacamole compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| BBQ Beef Rib Platter | 940g | 2060 | 104g | +1299 kcal, more protein |
| Beef and Beans with Salad | 510g | 732 | 43g | -29 kcal, more protein |
| Beef and Bok Choy Stew | 425g | 412 | 39g | -349 kcal, less protein |
| Beef and Chickpea Salad | 383g | 790 | 49g | +29 kcal, more protein |
Frequently Asked Questions
Is Beef and Potato Bowl with Guacamole healthy?
In moderation. Beef and Potato Bowl with Guacamole is calorie-dense at 198 kcal/100 g. With 42g protein and 35g carbs, it provides good nutrition but watch portion sizes.
Is Beef and Potato Bowl with Guacamole good for weight loss?
At 761 calories per serving, Beef and Potato Bowl with Guacamole is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Beef and Potato Bowl with Guacamole?
One serving contains 42g of protein, which is about 42% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beef and Potato Bowl with Guacamole?
- Macro split: fat 60%, carbs 19%, protein 21%
- Energy density: 198 kcal/100 g (medium)
- Top calorie contributors: Ground beef, Roasted potatoes, Guacamole
How long does it take to burn off Beef and Potato Bowl with Guacamole?
- Jogging: ~87 min
- Cycling: ~100 min
- Walking: ~186 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beef and Potato Bowl with Guacamole?
- kcal: 38% of daily intake
- Fat: 72% of daily intake
- Carb: 18% of daily intake
- Protein: 42% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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