Beef and Potato Curry with Rice and Carrots calories & nutrition
Beef and Potato Curry with Rice and Carrots contains 567 calories per serving (28% of a 2,000 kcal daily diet), with 16g fat, 81g carbs, and 25g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beef and Potato Curry with Rice and Carrots?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 150 g | 195 | 0.5 | 42 | 4 |
| Beef Curry | 100 g | 180 | 12 | 4 | 14 |
| Cooked Potatoes | 80 g | 70 | 0.2 | 16 | 1.5 |
| Boiled Carrots | 60 g | 21 | 0.1 | 4.8 | 0.5 |
| Lime Wedges | 20 g | 6 | 0 | 2 | 0.1 |
| Lentil Soup (Dal) | 100 ml | 95 | 3 | 12 | 5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Beef Curry · Cooked Potatoes · Boiled Carrots · Lime Wedges · Lentil Soup (Dal)
How does Beef and Potato Curry with Rice and Carrots compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air fried chicken thighs with shredded beef, boiled potatoes and greek salad | 610g | 975 | 83g | +408 kcal, more protein |
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | +78 kcal, more protein |
| Airline meal with beef stew, rice, salad, and croissant | 435g | 759 | 44g | +192 kcal, more protein |
| Airline meal with beef stew, salad, and appetizers | 520g | 813 | 46g | +246 kcal, more protein |
Frequently Asked Questions
Is Beef and Potato Curry with Rice and Carrots healthy?
Yes. With 25g of protein and only 81g of carbs, Beef and Potato Curry with Rice and Carrots is a nutritious meal. At 111 kcal/100 g, it has low energy density — filling without excessive calories.
Is Beef and Potato Curry with Rice and Carrots good for weight loss?
Yes. At 567 calories with 25g protein, Beef and Potato Curry with Rice and Carrots keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Beef and Potato Curry with Rice and Carrots?
One serving contains 25g of protein, which is about 25% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beef and Potato Curry with Rice and Carrots?
- Macro split: fat 25%, carbs 57%, protein 18%
- Energy density: 111 kcal/100 g (low)
- Top calorie contributors: White Rice, Beef Curry, Lentil Soup (Dal)
How long does it take to burn off Beef and Potato Curry with Rice and Carrots?
- Jogging: ~65 min
- Cycling: ~75 min
- Walking: ~139 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beef and Potato Curry with Rice and Carrots?
- kcal: 28% of daily intake
- Fat: 23% of daily intake
- Carb: 40% of daily intake
- Protein: 25% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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