Beef and Potato Stew calories & nutrition
Beef and Potato Stew contains 845 calories per serving (42% of a 2,000 kcal daily diet), with 56g fat, 47g carbs, and 40g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beef and Potato Stew?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Potatoes | 250 g | 200 | 0.5 | 45 | 5 |
| Beef stew meat | 150 g | 375 | 25 | 0 | 35 |
| Herb and oil sauce | 100 ml | 270 | 30 | 2 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Potatoes · Beef stew meat · Herb and oil sauce
How does Beef and Potato Stew compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| BBQ Beef Rib Platter | 940g | 2060 | 104g | +1215 kcal, more protein |
| Beef and Beans with Salad | 510g | 732 | 43g | -113 kcal, more protein |
| Beef and Bok Choy Stew | 425g | 412 | 39g | -433 kcal, less protein |
| Beef and Chickpea Salad | 383g | 790 | 49g | -55 kcal, more protein |
Frequently Asked Questions
Is Beef and Potato Stew healthy?
In moderation. Beef and Potato Stew is calorie-dense at 169 kcal/100 g. With 40g protein and 47g carbs, it provides good nutrition but watch portion sizes.
Is Beef and Potato Stew good for weight loss?
At 845 calories per serving, Beef and Potato Stew is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Beef and Potato Stew?
One serving contains 40g of protein, which is about 41% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beef and Potato Stew?
- Macro split: fat 59%, carbs 22%, protein 19%
- Energy density: 169 kcal/100 g (medium)
- Top calorie contributors: Beef stew meat, Herb and oil sauce, Potatoes
How long does it take to burn off Beef and Potato Stew?
- Jogging: ~97 min
- Cycling: ~111 min
- Walking: ~207 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beef and Potato Stew?
- kcal: 42% of daily intake
- Fat: 79% of daily intake
- Carb: 24% of daily intake
- Protein: 41% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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