Beef and Potato Stew with Cauliflower calories & nutrition
Beef and Potato Stew with Cauliflower contains 544 calories per serving (27% of a 2,000 kcal daily diet), with 29g fat, 28g carbs, and 40g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beef and Potato Stew with Cauliflower?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Braised Beef | 150 g | 375 | 25 | 0 | 35 |
| Potatoes | 100 g | 80 | 0 | 18 | 2 |
| Cauliflower | 75 g | 19 | 0 | 4 | 1 |
| Stew Sauce (Tomato-based) | 100 ml | 70 | 4 | 6 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Braised Beef · Potatoes · Cauliflower · Stew Sauce (Tomato-based)
How does Beef and Potato Stew with Cauliflower compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | +101 kcal, less protein |
| Arepa with Shredded Beef and Cheese | 215g | 530 | 37g | -14 kcal, less protein |
| Asian Style Meal with Beef and Vegetables | 540g | 794 | 45g | +250 kcal, more protein |
| Baked Macaroni and Beef Casserole | 330g | 635 | 44g | +91 kcal, more protein |
Frequently Asked Questions
Is Beef and Potato Stew with Cauliflower healthy?
In moderation. Beef and Potato Stew with Cauliflower is calorie-dense at 128 kcal/100 g. With 40g protein and 28g carbs, it provides good nutrition but watch portion sizes.
Is Beef and Potato Stew with Cauliflower good for weight loss?
Yes. At 544 calories with 40g protein, Beef and Potato Stew with Cauliflower keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Beef and Potato Stew with Cauliflower?
One serving contains 40g of protein, which is about 40% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beef and Potato Stew with Cauliflower?
- Macro split: fat 48%, carbs 21%, protein 31%
- Energy density: 128 kcal/100 g (low)
- Top calorie contributors: Braised Beef, Potatoes, Stew Sauce (Tomato-based)
How long does it take to burn off Beef and Potato Stew with Cauliflower?
- Jogging: ~62 min
- Cycling: ~72 min
- Walking: ~133 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beef and Potato Stew with Cauliflower?
- kcal: 27% of daily intake
- Fat: 41% of daily intake
- Carb: 14% of daily intake
- Protein: 40% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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