Beef and Potato Stew with Pasta calories & nutrition
Beef and Potato Stew with Pasta contains 645 calories per serving (32% of a 2,000 kcal daily diet), with 25g fat, 58g carbs, and 45g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beef and Potato Stew with Pasta?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beef stew meat | 4 oz | 280 | 16 | 0 | 32 |
| Potatoes | 5 oz | 110 | 0.5 | 25 | 3 |
| Stew sauce/broth | 6 floz | 150 | 8 | 12 | 6 |
| Small pasta (e.g., ditalini) | 1 oz | 105 | 0.5 | 21 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beef stew meat · Potatoes · Stew sauce/broth · Small pasta (e.g., ditalini)
How does Beef and Potato Stew with Pasta compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | +0 kcal, less protein |
| Arepa with Shredded Beef and Cheese | 215g | 530 | 37g | -115 kcal, less protein |
| Asian Style Meal with Beef and Vegetables | 540g | 794 | 45g | +149 kcal, same protein |
| Baked Macaroni and Beef Casserole | 330g | 635 | 44g | -10 kcal, less protein |
Frequently Asked Questions
Is Beef and Potato Stew with Pasta healthy?
In moderation. Beef and Potato Stew with Pasta is calorie-dense at 158 kcal/4 oz. With 45g protein and 58g carbs, it provides good nutrition but watch portion sizes.
Is Beef and Potato Stew with Pasta good for weight loss?
At 645 calories per serving, Beef and Potato Stew with Pasta is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Beef and Potato Stew with Pasta?
One serving contains 45g of protein, which is about 45% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beef and Potato Stew with Pasta?
- Macro split: fat 35%, carbs 36%, protein 29%
- Energy density: 158 kcal/4 oz (medium)
- Top calorie contributors: Beef stew meat, Stew sauce/broth, Potatoes
How long does it take to burn off Beef and Potato Stew with Pasta?
- Jogging: ~74 min
- Cycling: ~85 min
- Walking: ~158 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beef and Potato Stew with Pasta?
- kcal: 32% of daily intake
- Fat: 36% of daily intake
- Carb: 29% of daily intake
- Protein: 45% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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