Beef and Potato Stew with Rice and Cabbage calories & nutrition
Beef and Potato Stew with Rice and Cabbage contains 567 calories per serving (28% of a 2,000 kcal daily diet), with 16g fat, 70g carbs, and 36g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beef and Potato Stew with Rice and Cabbage?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 150 g | 195 | 0.4 | 42.6 | 4.3 |
| Beef Stew Meat | 100 g | 250 | 15 | 0 | 27.8 |
| Potatoes | 120 g | 94 | 0.1 | 21.5 | 2.5 |
| Cabbage | 50 g | 12 | 0.1 | 2.8 | 0.6 |
| Chili Flakes | 5 g | 16 | 0.8 | 2.9 | 0.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Beef Stew Meat · Potatoes · Cabbage · Chili Flakes
How does Beef and Potato Stew with Rice and Cabbage compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | +78 kcal, less protein |
| BBQ Beef Rib Platter | 940g | 2060 | 104g | +1493 kcal, more protein |
| Beef Adobo and Stir-fried Vegetables | 295g | 458 | 34g | -109 kcal, less protein |
| Beef and Avocado Sushi Rolls | 486g | 776 | 45g | +209 kcal, more protein |
Frequently Asked Questions
Is Beef and Potato Stew with Rice and Cabbage healthy?
Yes. With 36g of protein and only 70g of carbs, Beef and Potato Stew with Rice and Cabbage is a nutritious meal. At 133 kcal/100 g, it has low energy density — filling without excessive calories.
Is Beef and Potato Stew with Rice and Cabbage good for weight loss?
Yes. At 567 calories with 36g protein, Beef and Potato Stew with Rice and Cabbage keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Beef and Potato Stew with Rice and Cabbage?
One serving contains 36g of protein, which is about 36% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beef and Potato Stew with Rice and Cabbage?
- Macro split: fat 26%, carbs 49%, protein 25%
- Energy density: 133 kcal/100 g (low)
- Top calorie contributors: Beef Stew Meat, White Rice, Potatoes
How long does it take to burn off Beef and Potato Stew with Rice and Cabbage?
- Jogging: ~65 min
- Cycling: ~75 min
- Walking: ~139 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beef and Potato Stew with Rice and Cabbage?
- kcal: 28% of daily intake
- Fat: 23% of daily intake
- Carb: 35% of daily intake
- Protein: 36% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
