Beef and Radish Soup calories & nutrition
Beef and Radish Soup contains 215 calories per serving (11% of a 2,000 kcal daily diet), with 12g fat, 6g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beef and Radish Soup?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beef brisket slices | 60 g | 150 | 10 | 0 | 15 |
| Daikon radish | 100 g | 18 | 0 | 4 | 0.5 |
| Beef broth | 250 ml | 45 | 2.5 | 1 | 4.5 |
| Green onions | 5 g | 2 | 0 | 0.5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beef brisket slices · Daikon radish · Beef broth · Green onions
How does Beef and Radish Soup compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | +430 kcal, more protein |
| Arepa with Shredded Beef and Cheese | 215g | 530 | 37g | +315 kcal, more protein |
| Arroz con Gandules with Stewed Beef and Onions | 369g | 535 | 28g | +320 kcal, more protein |
| Asian Style Meal with Beef and Vegetables | 540g | 794 | 45g | +579 kcal, more protein |
Frequently Asked Questions
Is Beef and Radish Soup healthy?
In moderation. Beef and Radish Soup is calorie-dense at 52 kcal/100 g. With 20g protein and 6g carbs, it provides good nutrition but watch portion sizes.
Is Beef and Radish Soup good for weight loss?
Yes. At 215 calories with 20g protein, Beef and Radish Soup keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Beef and Radish Soup?
One serving contains 20g of protein, which is about 20% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beef and Radish Soup?
- Macro split: fat 52%, carbs 10%, protein 38%
- Energy density: 52 kcal/100 g (low)
- Top calorie contributors: Beef brisket slices, Beef broth, Daikon radish
How long does it take to burn off Beef and Radish Soup?
- Jogging: ~25 min
- Cycling: ~28 min
- Walking: ~53 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beef and Radish Soup?
- kcal: 11% of daily intake
- Fat: 18% of daily intake
- Carb: 3% of daily intake
- Protein: 20% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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