Beef and Rice calories & nutrition
Beef and Rice contains 300 calories per serving (15% of a 2,000 kcal daily diet), with 10g fat, 31g carbs, and 21g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beef and Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked Beef | 60 g | 150 | 8 | 0 | 18 |
| Cooked Rice | 100 g | 130 | 1 | 28 | 3 |
| Sauce/Seasoning | 15 g | 20 | 1 | 3 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked Beef · Cooked Rice · Sauce/Seasoning
How does Beef and Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | +345 kcal, more protein |
| Airline meal with beef stew, rice, salad, and croissant | 435g | 759 | 44g | +459 kcal, more protein |
| Airline meal with beef stew, salad, and appetizers | 520g | 813 | 46g | +513 kcal, more protein |
| Airline meal with beef, shrimp, and gratin | 475g | 718 | 45g | +418 kcal, more protein |
Frequently Asked Questions
Is Beef and Rice healthy?
Yes. With 21g of protein and only 31g of carbs, Beef and Rice is a nutritious meal. At 171 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Beef and Rice good for weight loss?
Yes. At 300 calories with 21g protein, Beef and Rice keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Beef and Rice?
One serving contains 21g of protein, which is about 21% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beef and Rice?
- Macro split: fat 30%, carbs 41%, protein 29%
- Energy density: 171 kcal/100 g (medium)
- Top calorie contributors: Cooked Beef, Cooked Rice, Sauce/Seasoning
How long does it take to burn off Beef and Rice?
- Jogging: ~34 min
- Cycling: ~40 min
- Walking: ~73 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beef and Rice?
- kcal: 15% of daily intake
- Fat: 14% of daily intake
- Carb: 16% of daily intake
- Protein: 21% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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