Beef and Rice Bowl calories & nutrition
Beef and Rice Bowl contains 398 calories per serving (20% of a 2,000 kcal daily diet), with 12g fat, 43g carbs, and 25g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beef and Rice Bowl?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 150 g | 195 | 0.4 | 42.3 | 4.1 |
| Beef Chunks | 80 g | 200 | 12 | 0 | 21 |
| Black Pepper | 1 g | 3 | 0 | 0.6 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Beef Chunks · Black Pepper
How does Beef and Rice Bowl compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | +247 kcal, more protein |
| Arepa with Shredded Beef and Cheese | 215g | 530 | 37g | +132 kcal, more protein |
| Arroz con Gandules with Stewed Beef and Onions | 369g | 535 | 28g | +137 kcal, more protein |
| Asian Style Meal with Beef and Vegetables | 540g | 794 | 45g | +396 kcal, more protein |
Frequently Asked Questions
Is Beef and Rice Bowl healthy?
Yes. With 25g of protein and only 43g of carbs, Beef and Rice Bowl is a nutritious meal. At 172 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Beef and Rice Bowl good for weight loss?
Yes. At 398 calories with 25g protein, Beef and Rice Bowl keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Beef and Rice Bowl?
One serving contains 25g of protein, which is about 25% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beef and Rice Bowl?
- Macro split: fat 28%, carbs 43%, protein 29%
- Energy density: 172 kcal/100 g (medium)
- Top calorie contributors: Beef Chunks, White Rice, Black Pepper
How long does it take to burn off Beef and Rice Bowl?
- Jogging: ~45 min
- Cycling: ~52 min
- Walking: ~97 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beef and Rice Bowl?
- kcal: 20% of daily intake
- Fat: 18% of daily intake
- Carb: 21% of daily intake
- Protein: 25% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
