Beef and Rice Bowl with Avocado and Feta calories & nutrition
Beef and Rice Bowl with Avocado and Feta contains 625 calories per serving (31% of a 2,000 kcal daily diet), with 36g fat, 46g carbs, and 33g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beef and Rice Bowl with Avocado and Feta?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 3.5 oz | 102 | 0.2 | 22.5 | 2.2 |
| Ground Beef | 3 oz | 210 | 14 | 0 | 21 |
| Potatoes and Lentils | 2 oz | 65 | 0.5 | 12 | 3 |
| Avocado | 3.5 oz | 160 | 14.7 | 8.5 | 2 |
| Feta Cheese | 1 oz | 75 | 6 | 1 | 4 |
| Lettuce | 1.5 oz | 8 | 0.1 | 1.5 | 0.5 |
| Pickled Jalapeños | 0.5 oz | 5 | 0 | 1 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Ground Beef · Potatoes and Lentils · Avocado · Feta Cheese · Lettuce · Pickled Jalapeños
How does Beef and Rice Bowl with Avocado and Feta compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air fried chicken thighs with shredded beef, boiled potatoes and greek salad | 610g | 975 | 83g | +350 kcal, more protein |
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | +20 kcal, more protein |
| Airline meal with beef stew, rice, salad, and croissant | 435g | 759 | 44g | +134 kcal, more protein |
| Airline meal with beef stew, salad, and appetizers | 520g | 813 | 46g | +188 kcal, more protein |
Frequently Asked Questions
Is Beef and Rice Bowl with Avocado and Feta healthy?
In moderation. Beef and Rice Bowl with Avocado and Feta is calorie-dense at 167 kcal/4 oz. With 33g protein and 46g carbs, it provides good nutrition but watch portion sizes.
Is Beef and Rice Bowl with Avocado and Feta good for weight loss?
At 625 calories per serving, Beef and Rice Bowl with Avocado and Feta is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Beef and Rice Bowl with Avocado and Feta?
One serving contains 33g of protein, which is about 33% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beef and Rice Bowl with Avocado and Feta?
- Macro split: fat 51%, carbs 30%, protein 19%
- Energy density: 167 kcal/4 oz (medium)
- Top calorie contributors: Ground Beef, Avocado, White Rice
How long does it take to burn off Beef and Rice Bowl with Avocado and Feta?
- Jogging: ~71 min
- Cycling: ~82 min
- Walking: ~153 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beef and Rice Bowl with Avocado and Feta?
- kcal: 31% of daily intake
- Fat: 51% of daily intake
- Carb: 23% of daily intake
- Protein: 33% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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