Beef and Rice Bowl with Broccoli and Spinach calories & nutrition
Beef and Rice Bowl with Broccoli and Spinach contains 838 calories per serving (42% of a 2,000 kcal daily diet), with 52g fat, 43g carbs, and 50g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beef and Rice Bowl with Broccoli and Spinach?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Beef Cubes | 150 g | 375 | 23 | 0 | 42 |
| Seasoned Rice | 120 g | 180 | 2 | 36 | 4.5 |
| Steamed Broccoli | 60 g | 21 | 0.3 | 4 | 1.5 |
| Fresh Spinach | 30 g | 7 | 0.1 | 1.1 | 0.8 |
| Creamy White Sauce | 40 ml | 120 | 12 | 2 | 1 |
| Chili Oil Sauce | 15 ml | 135 | 15 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Beef Cubes · Seasoned Rice · Steamed Broccoli · Fresh Spinach · Creamy White Sauce · Chili Oil Sauce
How does Beef and Rice Bowl with Broccoli and Spinach compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air fried chicken thighs with shredded beef, boiled potatoes and greek salad | 610g | 975 | 83g | +137 kcal, more protein |
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | -193 kcal, less protein |
| Airline meal with beef stew, rice, salad, and croissant | 435g | 759 | 44g | -79 kcal, less protein |
| Airline meal with beef stew, salad, and appetizers | 520g | 813 | 46g | -25 kcal, less protein |
Frequently Asked Questions
Is Beef and Rice Bowl with Broccoli and Spinach healthy?
In moderation. Beef and Rice Bowl with Broccoli and Spinach is calorie-dense at 202 kcal/100 g. With 50g protein and 43g carbs, it provides good nutrition but watch portion sizes.
Is Beef and Rice Bowl with Broccoli and Spinach good for weight loss?
At 838 calories per serving, Beef and Rice Bowl with Broccoli and Spinach is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Beef and Rice Bowl with Broccoli and Spinach?
One serving contains 50g of protein, which is about 50% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beef and Rice Bowl with Broccoli and Spinach?
- Macro split: fat 56%, carbs 21%, protein 23%
- Energy density: 202 kcal/100 g (medium)
- Top calorie contributors: Grilled Beef Cubes, Seasoned Rice, Chili Oil Sauce
How long does it take to burn off Beef and Rice Bowl with Broccoli and Spinach?
- Jogging: ~96 min
- Cycling: ~111 min
- Walking: ~205 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beef and Rice Bowl with Broccoli and Spinach?
- kcal: 42% of daily intake
- Fat: 75% of daily intake
- Carb: 22% of daily intake
- Protein: 50% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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