Beef and Rice Bowl with Green Beans calories & nutrition
Beef and Rice Bowl with Green Beans contains 729 calories per serving (36% of a 2,000 kcal daily diet), with 35g fat, 63g carbs, and 41g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beef and Rice Bowl with Green Beans?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 180 g | 234 | 0.5 | 51.3 | 4.3 |
| Beef Steak (medium rare) | 120 g | 288 | 18 | 0 | 30 |
| Green Beans | 60 g | 19 | 0.1 | 4.2 | 1.1 |
| Zucchini | 40 g | 6 | 0.1 | 1.2 | 0.5 |
| Scallions | 5 g | 2 | 0 | 0.4 | 0.2 |
| Tahini Sauce | 30 ml | 180 | 16 | 6 | 5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Beef Steak (medium rare) · Green Beans · Zucchini · Scallions · Tahini Sauce
How does Beef and Rice Bowl with Green Beans compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | -84 kcal, less protein |
| Arepa with Shredded Beef and Cheese | 215g | 530 | 37g | -199 kcal, less protein |
| Asian Style Meal with Beef and Vegetables | 540g | 794 | 45g | +65 kcal, more protein |
| Baked Macaroni and Beef Casserole | 330g | 635 | 44g | -94 kcal, more protein |
Frequently Asked Questions
Is Beef and Rice Bowl with Green Beans healthy?
In moderation. Beef and Rice Bowl with Green Beans is calorie-dense at 168 kcal/100 g. With 41g protein and 63g carbs, it provides good nutrition but watch portion sizes.
Is Beef and Rice Bowl with Green Beans good for weight loss?
At 729 calories per serving, Beef and Rice Bowl with Green Beans is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Beef and Rice Bowl with Green Beans?
One serving contains 41g of protein, which is about 41% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beef and Rice Bowl with Green Beans?
- Macro split: fat 43%, carbs 35%, protein 22%
- Energy density: 168 kcal/100 g (medium)
- Top calorie contributors: Beef Steak (medium rare), White Rice, Tahini Sauce
How long does it take to burn off Beef and Rice Bowl with Green Beans?
- Jogging: ~83 min
- Cycling: ~96 min
- Walking: ~179 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beef and Rice Bowl with Green Beans?
- kcal: 36% of daily intake
- Fat: 50% of daily intake
- Carb: 32% of daily intake
- Protein: 41% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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