Beef and Rice Bowl with Vegetables and Sour Cream calories & nutrition
Beef and Rice Bowl with Vegetables and Sour Cream contains 649 calories per serving (32% of a 2,000 kcal daily diet), with 26g fat, 66g carbs, and 38g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beef and Rice Bowl with Vegetables and Sour Cream?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Brown Rice | 150 g | 183 | 1.5 | 38 | 4.5 |
| Shredded Beef | 85 g | 210 | 12 | 0 | 25.5 |
| Pinto Beans | 60 g | 86 | 0.5 | 15.5 | 5 |
| Sour Cream | 45 ml | 90 | 8.5 | 1.5 | 1.5 |
| Roasted Carrots | 40 g | 25 | 1 | 4 | 0.5 |
| Green Beans | 50 g | 20 | 0.5 | 3.5 | 1 |
| Sautéed Onions and Peppers | 40 g | 35 | 2 | 4 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Brown Rice · Shredded Beef · Pinto Beans · Sour Cream · Roasted Carrots · Green Beans · Sautéed Onions and Peppers
How does Beef and Rice Bowl with Vegetables and Sour Cream compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air fried chicken thighs with shredded beef, boiled potatoes and greek salad | 610g | 975 | 83g | +326 kcal, more protein |
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | -4 kcal, less protein |
| Airline meal with beef stew, rice, salad, and croissant | 435g | 759 | 44g | +110 kcal, more protein |
| Airline meal with beef stew, salad, and appetizers | 520g | 813 | 46g | +164 kcal, more protein |
Frequently Asked Questions
Is Beef and Rice Bowl with Vegetables and Sour Cream healthy?
In moderation. Beef and Rice Bowl with Vegetables and Sour Cream is calorie-dense at 138 kcal/100 g. With 38g protein and 66g carbs, it provides good nutrition but watch portion sizes.
Is Beef and Rice Bowl with Vegetables and Sour Cream good for weight loss?
At 649 calories per serving, Beef and Rice Bowl with Vegetables and Sour Cream is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Beef and Rice Bowl with Vegetables and Sour Cream?
One serving contains 38g of protein, which is about 39% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beef and Rice Bowl with Vegetables and Sour Cream?
- Macro split: fat 36%, carbs 41%, protein 23%
- Energy density: 138 kcal/100 g (low)
- Top calorie contributors: Shredded Beef, Brown Rice, Sour Cream
How long does it take to burn off Beef and Rice Bowl with Vegetables and Sour Cream?
- Jogging: ~74 min
- Cycling: ~86 min
- Walking: ~159 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beef and Rice Bowl with Vegetables and Sour Cream?
- kcal: 32% of daily intake
- Fat: 37% of daily intake
- Carb: 33% of daily intake
- Protein: 39% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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