Beef and Rice Burrito calories & nutrition
Beef and Rice Burrito contains 627 calories per serving (31% of a 2,000 kcal daily diet), with 31g fat, 51g carbs, and 36g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beef and Rice Burrito?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole wheat tortilla | 60 g | 180 | 5 | 28 | 6 |
| Ground beef (cooked) | 80 g | 200 | 12 | 0 | 22 |
| Brown rice | 70 g | 80 | 1 | 16 | 2 |
| Shredded cheddar cheese | 20 g | 80 | 7 | 0 | 5 |
| Sour cream | 30 g | 60 | 6 | 1 | 1 |
| Diced tomatoes | 20 g | 4 | 0 | 1 | 0 |
| Diced onions | 20 g | 8 | 0 | 2 | 0 |
| Corn kernels | 15 g | 15 | 0 | 3 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole wheat tortilla · Ground beef (cooked) · Brown rice · Shredded cheddar cheese · Sour cream · Diced tomatoes · Diced onions · Corn kernels
How does Beef and Rice Burrito compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| BBQ Beef Rib Platter | 940g | 2060 | 104g | +1433 kcal, more protein |
| Beef and Beans with Salad | 510g | 732 | 43g | +105 kcal, more protein |
| Beef and Bok Choy Stew | 425g | 412 | 39g | -215 kcal, more protein |
| Beef and Chickpea Salad | 383g | 790 | 49g | +163 kcal, more protein |
Frequently Asked Questions
Is Beef and Rice Burrito healthy?
In moderation. Beef and Rice Burrito is calorie-dense at 199 kcal/100 g. With 36g protein and 51g carbs, it provides good nutrition but watch portion sizes.
Is Beef and Rice Burrito good for weight loss?
At 627 calories per serving, Beef and Rice Burrito is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Beef and Rice Burrito?
One serving contains 36g of protein, which is about 36% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beef and Rice Burrito?
- Macro split: fat 44%, carbs 33%, protein 23%
- Energy density: 199 kcal/100 g (medium)
- Top calorie contributors: Ground beef (cooked), Whole wheat tortilla, Brown rice
How long does it take to burn off Beef and Rice Burrito?
- Jogging: ~72 min
- Cycling: ~83 min
- Walking: ~154 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beef and Rice Burrito?
- kcal: 31% of daily intake
- Fat: 44% of daily intake
- Carb: 26% of daily intake
- Protein: 36% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
