Beef and Rice with Bell Peppers calories & nutrition
Beef and Rice with Bell Peppers contains 604 calories per serving (30% of a 2,000 kcal daily diet), with 24g fat, 57g carbs, and 37g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beef and Rice with Bell Peppers?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 180 g | 234 | 0.7 | 50.4 | 4.3 |
| Beef | 120 g | 288 | 18 | 0 | 30 |
| Bell Peppers (Red and Yellow) | 40 g | 12 | 0.1 | 2.8 | 0.5 |
| Gravy/Sauce | 50 ml | 70 | 5 | 4 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Beef · Bell Peppers (Red and Yellow) · Gravy/Sauce
How does Beef and Rice with Bell Peppers compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | +41 kcal, less protein |
| Arepa with Shredded Beef and Cheese | 215g | 530 | 37g | -74 kcal, more protein |
| Asian Style Meal with Beef and Vegetables | 540g | 794 | 45g | +190 kcal, more protein |
| Baked Macaroni and Beef Casserole | 330g | 635 | 44g | +31 kcal, more protein |
Frequently Asked Questions
Is Beef and Rice with Bell Peppers healthy?
In moderation. Beef and Rice with Bell Peppers is calorie-dense at 155 kcal/100 g. With 37g protein and 57g carbs, it provides good nutrition but watch portion sizes.
Is Beef and Rice with Bell Peppers good for weight loss?
At 604 calories per serving, Beef and Rice with Bell Peppers is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Beef and Rice with Bell Peppers?
One serving contains 37g of protein, which is about 37% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beef and Rice with Bell Peppers?
- Macro split: fat 35%, carbs 38%, protein 27%
- Energy density: 155 kcal/100 g (medium)
- Top calorie contributors: Beef, White Rice, Gravy/Sauce
How long does it take to burn off Beef and Rice with Bell Peppers?
- Jogging: ~69 min
- Cycling: ~80 min
- Walking: ~148 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beef and Rice with Bell Peppers?
- kcal: 30% of daily intake
- Fat: 34% of daily intake
- Carb: 29% of daily intake
- Protein: 37% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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