Beef and Rice with Cheese Sauce calories & nutrition
Beef and Rice with Cheese Sauce contains 670 calories per serving (34% of a 2,000 kcal daily diet), with 34g fat, 46g carbs, and 42g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beef and Rice with Cheese Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 5.5 oz | 190 | 0.5 | 41 | 4 |
| Beef Chunks | 6 oz | 360 | 24 | 0 | 34 |
| Cheese Sauce | 2 floz | 120 | 9 | 5 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Beef Chunks · Cheese Sauce
How does Beef and Rice with Cheese Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | -25 kcal, less protein |
| Arepa with Shredded Beef and Cheese | 215g | 530 | 37g | -140 kcal, less protein |
| Arroz con Gandules with Stewed Beef and Onions | 369g | 535 | 28g | -135 kcal, less protein |
| Asian Style Meal with Beef and Vegetables | 540g | 794 | 45g | +124 kcal, more protein |
Frequently Asked Questions
Is Beef and Rice with Cheese Sauce healthy?
In moderation. Beef and Rice with Cheese Sauce is calorie-dense at 197 kcal/4 oz. With 42g protein and 46g carbs, it provides good nutrition but watch portion sizes.
Is Beef and Rice with Cheese Sauce good for weight loss?
At 670 calories per serving, Beef and Rice with Cheese Sauce is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Beef and Rice with Cheese Sauce?
One serving contains 42g of protein, which is about 42% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beef and Rice with Cheese Sauce?
- Macro split: fat 45%, carbs 27%, protein 28%
- Energy density: 197 kcal/4 oz (medium)
- Top calorie contributors: Beef Chunks, White Rice, Cheese Sauce
How long does it take to burn off Beef and Rice with Cheese Sauce?
- Jogging: ~77 min
- Cycling: ~88 min
- Walking: ~164 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beef and Rice with Cheese Sauce?
- kcal: 34% of daily intake
- Fat: 48% of daily intake
- Carb: 23% of daily intake
- Protein: 42% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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