Beef and Salad Bento with Ezekiel Bread calories & nutrition
Beef and Salad Bento with Ezekiel Bread contains 626 calories per serving (31% of a 2,000 kcal daily diet), with 24g fat, 65g carbs, and 37g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beef and Salad Bento with Ezekiel Bread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Ezekiel bread | 68 g | 160 | 1 | 30 | 8 |
| Grilled beef strips | 100 g | 250 | 18 | 0 | 22 |
| Black rice | 100 g | 130 | 1 | 27 | 3 |
| Mixed salad greens | 50 g | 10 | 0 | 2 | 0.5 |
| Cherry tomatoes | 30 g | 5 | 0 | 1 | 0.3 |
| Feta cheese | 20 g | 53 | 4 | 1 | 3 |
| Steamed carrots and green beans | 40 g | 18 | 0 | 4 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Ezekiel bread · Grilled beef strips · Black rice · Mixed salad greens · Cherry tomatoes · Feta cheese · Steamed carrots and green beans
How does Beef and Salad Bento with Ezekiel Bread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air fried chicken thighs with shredded beef, boiled potatoes and greek salad | 610g | 975 | 83g | +349 kcal, more protein |
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | +19 kcal, less protein |
| Airline meal with beef stew, rice, salad, and croissant | 435g | 759 | 44g | +133 kcal, more protein |
| Airline meal with beef stew, salad, and appetizers | 520g | 813 | 46g | +187 kcal, more protein |
Frequently Asked Questions
Is Beef and Salad Bento with Ezekiel Bread healthy?
In moderation. Beef and Salad Bento with Ezekiel Bread is calorie-dense at 153 kcal/100 g. With 37g protein and 65g carbs, it provides good nutrition but watch portion sizes.
Is Beef and Salad Bento with Ezekiel Bread good for weight loss?
At 626 calories per serving, Beef and Salad Bento with Ezekiel Bread is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Beef and Salad Bento with Ezekiel Bread?
One serving contains 37g of protein, which is about 37% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beef and Salad Bento with Ezekiel Bread?
- Macro split: fat 35%, carbs 42%, protein 23%
- Energy density: 153 kcal/100 g (medium)
- Top calorie contributors: Grilled beef strips, Ezekiel bread, Black rice
How long does it take to burn off Beef and Salad Bento with Ezekiel Bread?
- Jogging: ~72 min
- Cycling: ~83 min
- Walking: ~153 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beef and Salad Bento with Ezekiel Bread?
- kcal: 31% of daily intake
- Fat: 34% of daily intake
- Carb: 33% of daily intake
- Protein: 37% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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