Beef and Salad Sandwich calories & nutrition
Beef and Salad Sandwich contains 438 calories per serving (22% of a 2,000 kcal daily diet), with 20g fat, 38g carbs, and 27g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beef and Salad Sandwich?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Wholemeal Bread | 80 g | 192 | 2.4 | 36 | 8 |
| Roast Beef | 50 g | 100 | 3 | 0 | 18 |
| Mayonnaise | 20 g | 140 | 15 | 1 | 0.2 |
| Lettuce | 15 g | 2 | 0.03 | 0.2 | 0.15 |
| Tomato | 20 g | 4 | 0.04 | 0.8 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Wholemeal Bread · Roast Beef · Mayonnaise · Lettuce · Tomato
How does Beef and Salad Sandwich compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | +207 kcal, more protein |
| Arepa with Shredded Beef and Cheese | 215g | 530 | 37g | +92 kcal, more protein |
| Asian Style Meal with Beef and Vegetables | 540g | 794 | 45g | +356 kcal, more protein |
| Baked Macaroni and Beef Casserole | 330g | 635 | 44g | +197 kcal, more protein |
Frequently Asked Questions
Is Beef and Salad Sandwich healthy?
Yes. With 27g of protein and only 38g of carbs, Beef and Salad Sandwich is a nutritious meal. At 237 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Beef and Salad Sandwich good for weight loss?
Yes. At 438 calories with 27g protein, Beef and Salad Sandwich keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Beef and Salad Sandwich?
One serving contains 27g of protein, which is about 27% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beef and Salad Sandwich?
- Macro split: fat 42%, carbs 35%, protein 23%
- Energy density: 237 kcal/100 g (medium)
- Top calorie contributors: Wholemeal Bread, Mayonnaise, Roast Beef
How long does it take to burn off Beef and Salad Sandwich?
- Jogging: ~50 min
- Cycling: ~58 min
- Walking: ~107 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beef and Salad Sandwich?
- kcal: 22% of daily intake
- Fat: 29% of daily intake
- Carb: 19% of daily intake
- Protein: 27% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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