Beef and Salad Tortilla Wrap calories & nutrition
Beef and Salad Tortilla Wrap contains 473 calories per serving (24% of a 2,000 kcal daily diet), with 22g fat, 40g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beef and Salad Tortilla Wrap?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Wheat tortilla | 65 g | 200 | 5 | 32 | 6 |
| Minced beef (taco seasoned) | 80 g | 176 | 10 | 2 | 19.5 |
| Cheddar cheese sauce | 30 ml | 85 | 7 | 3.5 | 2 |
| Red onion | 15 g | 6 | 0 | 1.5 | 0 |
| Iceberg lettuce | 20 g | 3 | 0 | 0.5 | 0.2 |
| Cucumber | 20 g | 3 | 0 | 0.5 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Wheat tortilla · Minced beef (taco seasoned) · Cheddar cheese sauce · Red onion · Iceberg lettuce · Cucumber
How does Beef and Salad Tortilla Wrap compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | +172 kcal, more protein |
| Arepa with Shredded Beef and Cheese | 215g | 530 | 37g | +57 kcal, more protein |
| Arroz con Gandules with Stewed Beef and Onions | 369g | 535 | 28g | +62 kcal, more protein |
| Asian Style Meal with Beef and Vegetables | 540g | 794 | 45g | +321 kcal, more protein |
Frequently Asked Questions
Is Beef and Salad Tortilla Wrap healthy?
Yes. With 28g of protein and only 40g of carbs, Beef and Salad Tortilla Wrap is a nutritious meal. At 206 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Beef and Salad Tortilla Wrap good for weight loss?
Yes. At 473 calories with 28g protein, Beef and Salad Tortilla Wrap keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Beef and Salad Tortilla Wrap?
One serving contains 28g of protein, which is about 28% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beef and Salad Tortilla Wrap?
- Macro split: fat 42%, carbs 34%, protein 24%
- Energy density: 206 kcal/100 g (medium)
- Top calorie contributors: Wheat tortilla, Minced beef (taco seasoned), Cheddar cheese sauce
How long does it take to burn off Beef and Salad Tortilla Wrap?
- Jogging: ~54 min
- Cycling: ~62 min
- Walking: ~116 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beef and Salad Tortilla Wrap?
- kcal: 24% of daily intake
- Fat: 31% of daily intake
- Carb: 20% of daily intake
- Protein: 28% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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