Beef and Scallion Stir-fry calories & nutrition
Beef and Scallion Stir-fry contains 481 calories per serving (24% of a 2,000 kcal daily diet), with 33g fat, 5g carbs, and 37g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beef and Scallion Stir-fry?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beef | 150 g | 375 | 25 | 0 | 35 |
| Green Onions | 20 g | 6 | 0 | 1 | 0 |
| Sauce (Soy Sauce, Oil, Garlic) | 50 ml | 100 | 8 | 4 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beef · Green Onions · Sauce (Soy Sauce, Oil, Garlic)
How does Beef and Scallion Stir-fry compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | +164 kcal, less protein |
| Airline meal with beef stew, rice, salad, and croissant | 435g | 759 | 44g | +278 kcal, more protein |
| Airline meal with beef stew, salad, and appetizers | 520g | 813 | 46g | +332 kcal, more protein |
| Airline meal with beef, shrimp, and gratin | 475g | 718 | 45g | +237 kcal, more protein |
Frequently Asked Questions
Is Beef and Scallion Stir-fry healthy?
In moderation. Beef and Scallion Stir-fry is calorie-dense at 219 kcal/100 g. With 37g protein and 5g carbs, it provides good nutrition but watch portion sizes.
Is Beef and Scallion Stir-fry good for weight loss?
Yes. At 481 calories with 37g protein, Beef and Scallion Stir-fry keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Beef and Scallion Stir-fry?
One serving contains 37g of protein, which is about 37% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beef and Scallion Stir-fry?
- Macro split: fat 62%, carbs 4%, protein 34%
- Energy density: 219 kcal/100 g (medium)
- Top calorie contributors: Beef, Sauce (Soy Sauce, Oil, Garlic), Green Onions
How long does it take to burn off Beef and Scallion Stir-fry?
- Jogging: ~55 min
- Cycling: ~63 min
- Walking: ~118 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beef and Scallion Stir-fry?
- kcal: 24% of daily intake
- Fat: 47% of daily intake
- Carb: 3% of daily intake
- Protein: 37% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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