Beef and Scrambled Egg Stir-fry with Broccoli calories & nutrition
Beef and Scrambled Egg Stir-fry with Broccoli contains 470 calories per serving (24% of a 2,000 kcal daily diet), with 27g fat, 7g carbs, and 48g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beef and Scrambled Egg Stir-fry with Broccoli?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beef slices | 120 g | 288 | 16 | 0 | 33.6 |
| Scrambled eggs | 100 g | 155 | 11 | 1 | 12.6 |
| Onion | 30 g | 12 | 0 | 2.7 | 0.3 |
| Broccoli | 30 g | 10 | 0.1 | 2 | 0.8 |
| Corn kernels | 5 g | 5 | 0.1 | 1.1 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beef slices · Scrambled eggs · Onion · Broccoli · Corn kernels
How does Beef and Scrambled Egg Stir-fry with Broccoli compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | +175 kcal, less protein |
| BBQ Beef Rib Platter | 940g | 2060 | 104g | +1590 kcal, more protein |
| Beef Adobo and Stir-fried Vegetables | 295g | 458 | 34g | -12 kcal, less protein |
| Beef and Avocado Sushi Rolls | 486g | 776 | 45g | +306 kcal, less protein |
Frequently Asked Questions
Is Beef and Scrambled Egg Stir-fry with Broccoli healthy?
In moderation. Beef and Scrambled Egg Stir-fry with Broccoli is calorie-dense at 165 kcal/100 g. With 48g protein and 7g carbs, it provides good nutrition but watch portion sizes.
Is Beef and Scrambled Egg Stir-fry with Broccoli good for weight loss?
Yes. At 470 calories with 48g protein, Beef and Scrambled Egg Stir-fry with Broccoli keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Beef and Scrambled Egg Stir-fry with Broccoli?
One serving contains 48g of protein, which is about 48% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beef and Scrambled Egg Stir-fry with Broccoli?
- Macro split: fat 52%, carbs 6%, protein 42%
- Energy density: 165 kcal/100 g (medium)
- Top calorie contributors: Beef slices, Scrambled eggs, Onion
How long does it take to burn off Beef and Scrambled Egg Stir-fry with Broccoli?
- Jogging: ~54 min
- Cycling: ~62 min
- Walking: ~115 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beef and Scrambled Egg Stir-fry with Broccoli?
- kcal: 24% of daily intake
- Fat: 39% of daily intake
- Carb: 3% of daily intake
- Protein: 48% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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