Beef and Shrimp Stir-fry with Rice and Fried Plantains calories & nutrition
Beef and Shrimp Stir-fry with Rice and Fried Plantains contains 1018 calories per serving (51% of a 2,000 kcal daily diet), with 47g fat, 104g carbs, and 44g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beef and Shrimp Stir-fry with Rice and Fried Plantains?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 150 g | 195 | 0.5 | 42 | 4 |
| Beef Chunks | 100 g | 250 | 16 | 0 | 26 |
| Fried Plantains | 120 g | 300 | 12 | 48 | 1.5 |
| Shrimp | 40 g | 40 | 0.4 | 0 | 9 |
| Broccoli | 80 g | 28 | 0.3 | 5 | 2 |
| Bell Peppers and Onions | 50 g | 25 | 0.2 | 5 | 0.8 |
| Stir-fry Sauce (Oil based) | 30 ml | 180 | 18 | 4 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Beef Chunks · Fried Plantains · Shrimp · Broccoli · Bell Peppers and Onions · Stir-fry Sauce (Oil based)
How does Beef and Shrimp Stir-fry with Rice and Fried Plantains compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air fried chicken thighs with shredded beef, boiled potatoes and greek salad | 610g | 975 | 83g | -43 kcal, more protein |
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | -373 kcal, less protein |
| Airline meal with beef stew, rice, salad, and croissant | 435g | 759 | 44g | -259 kcal, more protein |
| Airline meal with beef stew, salad, and appetizers | 520g | 813 | 46g | -205 kcal, more protein |
Frequently Asked Questions
Is Beef and Shrimp Stir-fry with Rice and Fried Plantains healthy?
In moderation. Beef and Shrimp Stir-fry with Rice and Fried Plantains is calorie-dense at 179 kcal/100 g. With 44g protein and 104g carbs, it provides good nutrition but watch portion sizes.
Is Beef and Shrimp Stir-fry with Rice and Fried Plantains good for weight loss?
At 1018 calories per serving, Beef and Shrimp Stir-fry with Rice and Fried Plantains is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Beef and Shrimp Stir-fry with Rice and Fried Plantains?
One serving contains 44g of protein, which is about 44% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beef and Shrimp Stir-fry with Rice and Fried Plantains?
- Macro split: fat 42%, carbs 41%, protein 17%
- Energy density: 179 kcal/100 g (medium)
- Top calorie contributors: Fried Plantains, Beef Chunks, White Rice
How long does it take to burn off Beef and Shrimp Stir-fry with Rice and Fried Plantains?
- Jogging: ~116 min
- Cycling: ~134 min
- Walking: ~249 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beef and Shrimp Stir-fry with Rice and Fried Plantains?
- kcal: 51% of daily intake
- Fat: 68% of daily intake
- Carb: 52% of daily intake
- Protein: 44% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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