Beef and Smoked Chicken Salad with Sourdough Bread calories & nutrition
Beef and Smoked Chicken Salad with Sourdough Bread contains 589 calories per serving (29% of a 2,000 kcal daily diet), with 27g fat, 31g carbs, and 56g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beef and Smoked Chicken Salad with Sourdough Bread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled beef steak | 120 g | 246 | 14 | 0 | 30 |
| Smoked chicken breast | 80 g | 92 | 1.5 | 0.5 | 19 |
| Sourdough bread | 50 g | 130 | 1 | 25 | 5 |
| Mixed salad leaves (arugula, spinach, chard) | 60 g | 15 | 0.2 | 2 | 1.5 |
| Cherry tomatoes | 60 g | 11 | 0.1 | 2.3 | 0.5 |
| Vinaigrette dressing | 20 ml | 95 | 10 | 1 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled beef steak · Smoked chicken breast · Sourdough bread · Mixed salad leaves (arugula, spinach, chard) · Cherry tomatoes · Vinaigrette dressing
How does Beef and Smoked Chicken Salad with Sourdough Bread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air fried chicken thighs with shredded beef, boiled potatoes and greek salad | 610g | 975 | 83g | +386 kcal, more protein |
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | +56 kcal, less protein |
| Airline meal with beef stew, rice, salad, and croissant | 435g | 759 | 44g | +170 kcal, less protein |
| Airline meal with beef stew, salad, and appetizers | 520g | 813 | 46g | +224 kcal, less protein |
Frequently Asked Questions
Is Beef and Smoked Chicken Salad with Sourdough Bread healthy?
Yes. With 56g of protein and only 31g of carbs, Beef and Smoked Chicken Salad with Sourdough Bread is a nutritious meal. At 151 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Beef and Smoked Chicken Salad with Sourdough Bread good for weight loss?
Yes. At 589 calories with 56g protein, Beef and Smoked Chicken Salad with Sourdough Bread keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Beef and Smoked Chicken Salad with Sourdough Bread?
One serving contains 56g of protein, which is about 56% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beef and Smoked Chicken Salad with Sourdough Bread?
- Macro split: fat 41%, carbs 21%, protein 38%
- Energy density: 151 kcal/100 g (medium)
- Top calorie contributors: Grilled beef steak, Sourdough bread, Vinaigrette dressing
How long does it take to burn off Beef and Smoked Chicken Salad with Sourdough Bread?
- Jogging: ~67 min
- Cycling: ~78 min
- Walking: ~144 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beef and Smoked Chicken Salad with Sourdough Bread?
- kcal: 29% of daily intake
- Fat: 38% of daily intake
- Carb: 15% of daily intake
- Protein: 56% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
