Beef and Spinach Lasagna calories & nutrition
Beef and Spinach Lasagna contains 624 calories per serving (31% of a 2,000 kcal daily diet), with 30g fat, 45g carbs, and 43g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beef and Spinach Lasagna?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Lasagna Noodles | 3.5 oz | 158 | 1 | 31 | 6 |
| Ground Beef | 3 oz | 213 | 13 | 0 | 24 |
| Marinara Sauce | 4 floz | 80 | 4 | 10 | 1 |
| Ricotta and Mozzarella Cheese | 2 oz | 166 | 12 | 3 | 11.5 |
| Spinach | 1 oz | 7 | 0 | 1 | 0.75 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Lasagna Noodles · Ground Beef · Marinara Sauce · Ricotta and Mozzarella Cheese · Spinach
How does Beef and Spinach Lasagna compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | +21 kcal, less protein |
| Arepa with Shredded Beef and Cheese | 215g | 530 | 37g | -94 kcal, less protein |
| Arroz con Gandules with Stewed Beef and Onions | 369g | 535 | 28g | -89 kcal, less protein |
| Asian Style Meal with Beef and Vegetables | 540g | 794 | 45g | +170 kcal, more protein |
Frequently Asked Questions
Is Beef and Spinach Lasagna healthy?
In moderation. Beef and Spinach Lasagna is calorie-dense at 182 kcal/4 oz. With 43g protein and 45g carbs, it provides good nutrition but watch portion sizes.
Is Beef and Spinach Lasagna good for weight loss?
At 624 calories per serving, Beef and Spinach Lasagna is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Beef and Spinach Lasagna?
One serving contains 43g of protein, which is about 43% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beef and Spinach Lasagna?
- Macro split: fat 43%, carbs 29%, protein 28%
- Energy density: 182 kcal/4 oz (medium)
- Top calorie contributors: Ground Beef, Ricotta and Mozzarella Cheese, Lasagna Noodles
How long does it take to burn off Beef and Spinach Lasagna?
- Jogging: ~71 min
- Cycling: ~82 min
- Walking: ~153 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beef and Spinach Lasagna?
- kcal: 31% of daily intake
- Fat: 43% of daily intake
- Carb: 23% of daily intake
- Protein: 43% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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