Beef and Spinach Salad with Mango calories & nutrition
Beef and Spinach Salad with Mango contains 424 calories per serving (21% of a 2,000 kcal daily diet), with 24g fat, 17g carbs, and 35g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beef and Spinach Salad with Mango?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beef steak | 120 oz | 300 | 18 | 0 | 33 |
| Spinach | 2 oz | 14 | 0.2 | 2.3 | 1.7 |
| Mango | 3 oz | 50 | 0.3 | 12.5 | 0.6 |
| Salad dressing | 1 floz | 60 | 6 | 2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beef steak · Spinach · Mango · Salad dressing
How does Beef and Spinach Salad with Mango compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | +221 kcal, less protein |
| Arepa with Shredded Beef and Cheese | 215g | 530 | 37g | +106 kcal, more protein |
| Asian Style Meal with Beef and Vegetables | 540g | 794 | 45g | +370 kcal, more protein |
| Baked Macaroni and Beef Casserole | 330g | 635 | 44g | +211 kcal, more protein |
Frequently Asked Questions
Is Beef and Spinach Salad with Mango healthy?
In moderation. Beef and Spinach Salad with Mango is calorie-dense at 13 kcal/4 oz. With 35g protein and 17g carbs, it provides good nutrition but watch portion sizes.
Is Beef and Spinach Salad with Mango good for weight loss?
Yes. At 424 calories with 35g protein, Beef and Spinach Salad with Mango keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Beef and Spinach Salad with Mango?
One serving contains 35g of protein, which is about 35% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beef and Spinach Salad with Mango?
- Macro split: fat 52%, carbs 16%, protein 32%
- Energy density: 13 kcal/4 oz (low)
- Top calorie contributors: Beef steak, Salad dressing, Mango
How long does it take to burn off Beef and Spinach Salad with Mango?
- Jogging: ~48 min
- Cycling: ~56 min
- Walking: ~104 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beef and Spinach Salad with Mango?
- kcal: 21% of daily intake
- Fat: 35% of daily intake
- Carb: 8% of daily intake
- Protein: 35% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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