Beef and Spinach Salad with Mango and Avocado calories & nutrition
Beef and Spinach Salad with Mango and Avocado contains 454 calories per serving (23% of a 2,000 kcal daily diet), with 30g fat, 16g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beef and Spinach Salad with Mango and Avocado?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beef steak | 3.5 oz | 250 | 15 | 0 | 27 |
| Baby spinach | 2 oz | 14 | 0.2 | 2 | 1.8 |
| Mango | 1.5 oz | 45 | 0.2 | 11 | 0.5 |
| Avocado | 1 oz | 45 | 4 | 2.4 | 0.5 |
| Salad dressing (oil-based) | 1 floz | 100 | 11 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beef steak · Baby spinach · Mango · Avocado · Salad dressing (oil-based)
How does Beef and Spinach Salad with Mango and Avocado compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | +191 kcal, more protein |
| BBQ Beef Rib Platter | 940g | 2060 | 104g | +1606 kcal, more protein |
| Beef Adobo and Stir-fried Vegetables | 295g | 458 | 34g | +4 kcal, more protein |
| Beef and Avocado Sushi Rolls | 486g | 776 | 45g | +322 kcal, more protein |
Frequently Asked Questions
Is Beef and Spinach Salad with Mango and Avocado healthy?
In moderation. Beef and Spinach Salad with Mango and Avocado is calorie-dense at 200 kcal/4 oz. With 30g protein and 16g carbs, it provides good nutrition but watch portion sizes.
Is Beef and Spinach Salad with Mango and Avocado good for weight loss?
Yes. At 454 calories with 30g protein, Beef and Spinach Salad with Mango and Avocado keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Beef and Spinach Salad with Mango and Avocado?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beef and Spinach Salad with Mango and Avocado?
- Macro split: fat 60%, carbs 14%, protein 26%
- Energy density: 200 kcal/4 oz (medium)
- Top calorie contributors: Beef steak, Salad dressing (oil-based), Mango
How long does it take to burn off Beef and Spinach Salad with Mango and Avocado?
- Jogging: ~52 min
- Cycling: ~60 min
- Walking: ~111 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beef and Spinach Salad with Mango and Avocado?
- kcal: 23% of daily intake
- Fat: 43% of daily intake
- Carb: 8% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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