Beef and Spinach Wrap with Cheese calories & nutrition
Beef and Spinach Wrap with Cheese contains 501 calories per serving (25% of a 2,000 kcal daily diet), with 25g fat, 37g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beef and Spinach Wrap with Cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Flour Tortilla | 2.1 oz | 180 | 5 | 29 | 5 |
| Seasoned Ground Beef | 3.5 oz | 250 | 15 | 5 | 22 |
| Spinach | 1 oz | 7 | 0.1 | 1.1 | 0.9 |
| Arugula | 0.5 oz | 3 | 0.1 | 0.4 | 0.3 |
| Diced Tomatoes | 0.5 oz | 4 | 0 | 0.9 | 0.2 |
| Shredded Cheddar Cheese | 0.5 oz | 57 | 4.7 | 0.2 | 3.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Flour Tortilla · Seasoned Ground Beef · Spinach · Arugula · Diced Tomatoes · Shredded Cheddar Cheese
How does Beef and Spinach Wrap with Cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | +144 kcal, more protein |
| BBQ Beef Rib Platter | 940g | 2060 | 104g | +1559 kcal, more protein |
| Beef Adobo and Stir-fried Vegetables | 295g | 458 | 34g | -43 kcal, more protein |
| Beef and Avocado Sushi Rolls | 486g | 776 | 45g | +275 kcal, more protein |
Frequently Asked Questions
Is Beef and Spinach Wrap with Cheese healthy?
Yes. With 32g of protein and only 37g of carbs, Beef and Spinach Wrap with Cheese is a nutritious meal. At 247 kcal/4 oz, it has medium energy density — filling without excessive calories.
Is Beef and Spinach Wrap with Cheese good for weight loss?
Yes. At 501 calories with 32g protein, Beef and Spinach Wrap with Cheese keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Beef and Spinach Wrap with Cheese?
One serving contains 32g of protein, which is about 32% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beef and Spinach Wrap with Cheese?
- Macro split: fat 45%, carbs 29%, protein 26%
- Energy density: 247 kcal/4 oz (medium)
- Top calorie contributors: Seasoned Ground Beef, Flour Tortilla, Shredded Cheddar Cheese
How long does it take to burn off Beef and Spinach Wrap with Cheese?
- Jogging: ~57 min
- Cycling: ~66 min
- Walking: ~123 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beef and Spinach Wrap with Cheese?
- kcal: 25% of daily intake
- Fat: 36% of daily intake
- Carb: 18% of daily intake
- Protein: 32% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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