Beef and Sweet Potato Bowl with Black Rice and Pesto calories & nutrition
Beef and Sweet Potato Bowl with Black Rice and Pesto contains 810 calories per serving (41% of a 2,000 kcal daily diet), with 36g fat, 83g carbs, and 37g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beef and Sweet Potato Bowl with Black Rice and Pesto?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Black Rice | 150 g | 165 | 1.5 | 34 | 4 |
| Roasted Sweet Potato | 120 g | 110 | 2 | 21 | 2 |
| Beef Cubes | 100 g | 250 | 18 | 0 | 22 |
| Cherry Tomatoes | 40 g | 8 | 0 | 2 | 0 |
| Broccoli | 50 g | 17 | 0 | 3 | 1.3 |
| Pesto Sauce | 30 ml | 150 | 14 | 2 | 4 |
| Sourdough Bread | 40 g | 110 | 1 | 21 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Black Rice · Roasted Sweet Potato · Beef Cubes · Cherry Tomatoes · Broccoli · Pesto Sauce · Sourdough Bread
How does Beef and Sweet Potato Bowl with Black Rice and Pesto compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air fried chicken thighs with shredded beef, boiled potatoes and greek salad | 610g | 975 | 83g | +165 kcal, more protein |
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | -165 kcal, less protein |
| Airline meal with beef stew, rice, salad, and croissant | 435g | 759 | 44g | -51 kcal, more protein |
| Airline meal with beef stew, salad, and appetizers | 520g | 813 | 46g | +3 kcal, more protein |
Frequently Asked Questions
Is Beef and Sweet Potato Bowl with Black Rice and Pesto healthy?
In moderation. Beef and Sweet Potato Bowl with Black Rice and Pesto is calorie-dense at 153 kcal/100 g. With 37g protein and 83g carbs, it provides good nutrition but watch portion sizes.
Is Beef and Sweet Potato Bowl with Black Rice and Pesto good for weight loss?
At 810 calories per serving, Beef and Sweet Potato Bowl with Black Rice and Pesto is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Beef and Sweet Potato Bowl with Black Rice and Pesto?
One serving contains 37g of protein, which is about 37% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beef and Sweet Potato Bowl with Black Rice and Pesto?
- Macro split: fat 41%, carbs 41%, protein 18%
- Energy density: 153 kcal/100 g (medium)
- Top calorie contributors: Beef Cubes, Black Rice, Pesto Sauce
How long does it take to burn off Beef and Sweet Potato Bowl with Black Rice and Pesto?
- Jogging: ~93 min
- Cycling: ~107 min
- Walking: ~198 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beef and Sweet Potato Bowl with Black Rice and Pesto?
- kcal: 41% of daily intake
- Fat: 52% of daily intake
- Carb: 42% of daily intake
- Protein: 37% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
