Beef and Sweet Potato Bowl with Broccoli and Rice calories & nutrition
Beef and Sweet Potato Bowl with Broccoli and Rice contains 770 calories per serving (39% of a 2,000 kcal daily diet), with 30g fat, 80g carbs, and 48g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beef and Sweet Potato Bowl with Broccoli and Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Diced Beef | 150 g | 375 | 25 | 0 | 37.5 |
| Cherry Tomatoes | 30 g | 5 | 0 | 1 | 0.2 |
| Roasted Sweet Potatoes | 180 g | 160 | 2 | 34 | 3 |
| Steamed Broccoli | 100 g | 35 | 0.4 | 7 | 2.4 |
| Brown Rice | 150 g | 175 | 1.5 | 36 | 3.5 |
| Furikake Seasoning | 5 g | 20 | 1 | 2 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Diced Beef · Cherry Tomatoes · Roasted Sweet Potatoes · Steamed Broccoli · Brown Rice · Furikake Seasoning
How does Beef and Sweet Potato Bowl with Broccoli and Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | -125 kcal, less protein |
| BBQ Beef Rib Platter | 940g | 2060 | 104g | +1290 kcal, more protein |
| Beef Adobo and Stir-fried Vegetables | 295g | 458 | 34g | -312 kcal, less protein |
| Beef and Avocado Sushi Rolls | 486g | 776 | 45g | +6 kcal, less protein |
Frequently Asked Questions
Is Beef and Sweet Potato Bowl with Broccoli and Rice healthy?
In moderation. Beef and Sweet Potato Bowl with Broccoli and Rice is calorie-dense at 125 kcal/100 g. With 48g protein and 80g carbs, it provides good nutrition but watch portion sizes.
Is Beef and Sweet Potato Bowl with Broccoli and Rice good for weight loss?
At 770 calories per serving, Beef and Sweet Potato Bowl with Broccoli and Rice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Beef and Sweet Potato Bowl with Broccoli and Rice?
One serving contains 48g of protein, which is about 48% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beef and Sweet Potato Bowl with Broccoli and Rice?
- Macro split: fat 35%, carbs 42%, protein 23%
- Energy density: 125 kcal/100 g (low)
- Top calorie contributors: Diced Beef, Brown Rice, Roasted Sweet Potatoes
How long does it take to burn off Beef and Sweet Potato Bowl with Broccoli and Rice?
- Jogging: ~88 min
- Cycling: ~102 min
- Walking: ~189 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beef and Sweet Potato Bowl with Broccoli and Rice?
- kcal: 39% of daily intake
- Fat: 43% of daily intake
- Carb: 40% of daily intake
- Protein: 48% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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