Beef and Sweet Potato Hash with Cottage Cheese and Salad calories & nutrition
Beef and Sweet Potato Hash with Cottage Cheese and Salad contains 735 calories per serving (37% of a 2,000 kcal daily diet), with 48g fat, 31g carbs, and 47g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beef and Sweet Potato Hash with Cottage Cheese and Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Minced Beef | 150 g | 375 | 27 | 0 | 33 |
| Roasted Sweet Potato | 100 g | 90 | 0.1 | 21 | 2 |
| Cottage Cheese | 80 g | 78 | 3.4 | 2.7 | 9.1 |
| Avocado | 50 g | 80 | 7.3 | 4.3 | 1 |
| Sautéed Courgette | 60 g | 25 | 1.5 | 2 | 1 |
| Rocket Leaves | 20 g | 5 | 0.1 | 0.7 | 0.5 |
| Olive Oil Dressing | 10 ml | 82 | 9 | 0.2 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Minced Beef · Roasted Sweet Potato · Cottage Cheese · Avocado · Sautéed Courgette · Rocket Leaves · Olive Oil Dressing
How does Beef and Sweet Potato Hash with Cottage Cheese and Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air fried chicken thighs with shredded beef, boiled potatoes and greek salad | 610g | 975 | 83g | +240 kcal, more protein |
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | -90 kcal, less protein |
| Airline meal with beef stew, rice, salad, and croissant | 435g | 759 | 44g | +24 kcal, less protein |
| Airline meal with beef stew, salad, and appetizers | 520g | 813 | 46g | +78 kcal, less protein |
Frequently Asked Questions
Is Beef and Sweet Potato Hash with Cottage Cheese and Salad healthy?
In moderation. Beef and Sweet Potato Hash with Cottage Cheese and Salad is calorie-dense at 156 kcal/100 g. With 47g protein and 31g carbs, it provides good nutrition but watch portion sizes.
Is Beef and Sweet Potato Hash with Cottage Cheese and Salad good for weight loss?
At 735 calories per serving, Beef and Sweet Potato Hash with Cottage Cheese and Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Beef and Sweet Potato Hash with Cottage Cheese and Salad?
One serving contains 47g of protein, which is about 47% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beef and Sweet Potato Hash with Cottage Cheese and Salad?
- Macro split: fat 59%, carbs 17%, protein 24%
- Energy density: 156 kcal/100 g (medium)
- Top calorie contributors: Minced Beef, Roasted Sweet Potato, Olive Oil Dressing
How long does it take to burn off Beef and Sweet Potato Hash with Cottage Cheese and Salad?
- Jogging: ~84 min
- Cycling: ~97 min
- Walking: ~180 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beef and Sweet Potato Hash with Cottage Cheese and Salad?
- kcal: 37% of daily intake
- Fat: 69% of daily intake
- Carb: 15% of daily intake
- Protein: 47% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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