Beef and Sweet Potato Rice Bowl calories & nutrition
Beef and Sweet Potato Rice Bowl contains 614 calories per serving (31% of a 2,000 kcal daily diet), with 27g fat, 59g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beef and Sweet Potato Rice Bowl?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 150 g | 195 | 0.5 | 42 | 4 |
| Minced Beef | 100 g | 250 | 16 | 0 | 26 |
| Roasted Sweet Potato | 80 g | 72 | 0.1 | 16 | 1.5 |
| Spinach | 30 g | 7 | 0.1 | 1 | 0.7 |
| Cooking Oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Minced Beef · Roasted Sweet Potato · Spinach · Cooking Oil
How does Beef and Sweet Potato Rice Bowl compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | +31 kcal, more protein |
| Arepa with Shredded Beef and Cheese | 215g | 530 | 37g | -84 kcal, more protein |
| Arroz con Gandules with Stewed Beef and Onions | 369g | 535 | 28g | -79 kcal, less protein |
| Asian Style Meal with Beef and Vegetables | 540g | 794 | 45g | +180 kcal, more protein |
Frequently Asked Questions
Is Beef and Sweet Potato Rice Bowl healthy?
In moderation. Beef and Sweet Potato Rice Bowl is calorie-dense at 166 kcal/100 g. With 32g protein and 59g carbs, it provides good nutrition but watch portion sizes.
Is Beef and Sweet Potato Rice Bowl good for weight loss?
At 614 calories per serving, Beef and Sweet Potato Rice Bowl is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Beef and Sweet Potato Rice Bowl?
One serving contains 32g of protein, which is about 32% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beef and Sweet Potato Rice Bowl?
- Macro split: fat 39%, carbs 38%, protein 23%
- Energy density: 166 kcal/100 g (medium)
- Top calorie contributors: Minced Beef, White Rice, Cooking Oil
How long does it take to burn off Beef and Sweet Potato Rice Bowl?
- Jogging: ~70 min
- Cycling: ~81 min
- Walking: ~150 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beef and Sweet Potato Rice Bowl?
- kcal: 31% of daily intake
- Fat: 38% of daily intake
- Carb: 30% of daily intake
- Protein: 32% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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