Beef and Sweet Potato Stew calories & nutrition
Beef and Sweet Potato Stew contains 583 calories per serving (29% of a 2,000 kcal daily diet), with 31g fat, 33g carbs, and 39g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beef and Sweet Potato Stew?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beef stew meat | 150 g | 375 | 25 | 0 | 35 |
| Sweet potato | 120 g | 108 | 0.2 | 25 | 2 |
| Tomato-based stew sauce | 100 ml | 100 | 6 | 8 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beef stew meat · Sweet potato · Tomato-based stew sauce
How does Beef and Sweet Potato Stew compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | +62 kcal, less protein |
| Airline meal with beef stew, rice, salad, and croissant | 435g | 759 | 44g | +176 kcal, more protein |
| Airline meal with beef stew, salad, and appetizers | 520g | 813 | 46g | +230 kcal, more protein |
| Airline meal with beef, shrimp, and gratin | 475g | 718 | 45g | +135 kcal, more protein |
Frequently Asked Questions
Is Beef and Sweet Potato Stew healthy?
In moderation. Beef and Sweet Potato Stew is calorie-dense at 158 kcal/100 g. With 39g protein and 33g carbs, it provides good nutrition but watch portion sizes.
Is Beef and Sweet Potato Stew good for weight loss?
Yes. At 583 calories with 39g protein, Beef and Sweet Potato Stew keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Beef and Sweet Potato Stew?
One serving contains 39g of protein, which is about 39% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beef and Sweet Potato Stew?
- Macro split: fat 48%, carbs 23%, protein 29%
- Energy density: 158 kcal/100 g (medium)
- Top calorie contributors: Beef stew meat, Sweet potato, Tomato-based stew sauce
How long does it take to burn off Beef and Sweet Potato Stew?
- Jogging: ~67 min
- Cycling: ~77 min
- Walking: ~143 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beef and Sweet Potato Stew?
- kcal: 29% of daily intake
- Fat: 45% of daily intake
- Carb: 17% of daily intake
- Protein: 39% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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