Beef and Sweet Potato Tortilla Wrap calories & nutrition
Beef and Sweet Potato Tortilla Wrap contains 525 calories per serving (26% of a 2,000 kcal daily diet), with 24g fat, 48g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beef and Sweet Potato Tortilla Wrap?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Flour Tortilla | 65 g | 200 | 4.5 | 34 | 6 |
| Minced Beef | 100 g | 250 | 18 | 0 | 22 |
| Sweet Potato | 50 g | 43 | 0.1 | 10 | 0.8 |
| Tomato Sauce | 40 ml | 32 | 1.2 | 4.5 | 0.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Flour Tortilla · Minced Beef · Sweet Potato · Tomato Sauce
How does Beef and Sweet Potato Tortilla Wrap compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | +120 kcal, more protein |
| Arepa with Shredded Beef and Cheese | 215g | 530 | 37g | +5 kcal, more protein |
| Asian Style Meal with Beef and Vegetables | 540g | 794 | 45g | +269 kcal, more protein |
| Baked Macaroni and Beef Casserole | 330g | 635 | 44g | +110 kcal, more protein |
Frequently Asked Questions
Is Beef and Sweet Potato Tortilla Wrap healthy?
Yes. With 30g of protein and only 48g of carbs, Beef and Sweet Potato Tortilla Wrap is a nutritious meal. At 206 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Beef and Sweet Potato Tortilla Wrap good for weight loss?
Yes. At 525 calories with 30g protein, Beef and Sweet Potato Tortilla Wrap keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Beef and Sweet Potato Tortilla Wrap?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beef and Sweet Potato Tortilla Wrap?
- Macro split: fat 41%, carbs 37%, protein 22%
- Energy density: 206 kcal/100 g (medium)
- Top calorie contributors: Minced Beef, Flour Tortilla, Sweet Potato
How long does it take to burn off Beef and Sweet Potato Tortilla Wrap?
- Jogging: ~60 min
- Cycling: ~69 min
- Walking: ~129 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beef and Sweet Potato Tortilla Wrap?
- kcal: 26% of daily intake
- Fat: 34% of daily intake
- Carb: 24% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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