Beef and Tofu Pho calories & nutrition
Beef and Tofu Pho contains 608 calories per serving (30% of a 2,000 kcal daily diet), with 27g fat, 49g carbs, and 43g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beef and Tofu Pho?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Rice noodles | 150 g | 165 | 0.3 | 37.5 | 3 |
| Beef broth | 300 ml | 45 | 1.5 | 1.5 | 6.3 |
| Beef slices | 60 g | 150 | 9 | 0 | 17.2 |
| Fried tofu | 80 g | 216 | 16 | 4 | 14 |
| Shiitake mushrooms | 40 g | 14 | 0.2 | 2.7 | 0.9 |
| Bean sprouts | 30 g | 9 | 0.1 | 1.8 | 0.9 |
| Thai basil and herbs | 10 g | 3 | 0.1 | 0.3 | 0.3 |
| Chili and peppers | 15 g | 6 | 0.1 | 1.4 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Rice noodles · Beef broth · Beef slices · Fried tofu · Shiitake mushrooms · Bean sprouts · Thai basil and herbs · Chili and peppers
How does Beef and Tofu Pho compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | +37 kcal, less protein |
| Airline meal with beef stew, rice, salad, and croissant | 435g | 759 | 44g | +151 kcal, more protein |
| Airline meal with beef stew, salad, and appetizers | 520g | 813 | 46g | +205 kcal, more protein |
| Airline meal with beef, shrimp, and gratin | 475g | 718 | 45g | +110 kcal, more protein |
Frequently Asked Questions
Is Beef and Tofu Pho healthy?
In moderation. Beef and Tofu Pho is calorie-dense at 89 kcal/100 g. With 43g protein and 49g carbs, it provides good nutrition but watch portion sizes.
Is Beef and Tofu Pho good for weight loss?
At 608 calories per serving, Beef and Tofu Pho is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Beef and Tofu Pho?
One serving contains 43g of protein, which is about 43% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beef and Tofu Pho?
- Macro split: fat 40%, carbs 32%, protein 28%
- Energy density: 89 kcal/100 g (low)
- Top calorie contributors: Fried tofu, Rice noodles, Beef slices
How long does it take to burn off Beef and Tofu Pho?
- Jogging: ~69 min
- Cycling: ~80 min
- Walking: ~149 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beef and Tofu Pho?
- kcal: 30% of daily intake
- Fat: 39% of daily intake
- Carb: 25% of daily intake
- Protein: 43% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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