Beef and Tofu Stew calories & nutrition
Beef and Tofu Stew contains 600 calories per serving (30% of a 2,000 kcal daily diet), with 42g fat, 11g carbs, and 42g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beef and Tofu Stew?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Thinly Sliced Beef | 100 g | 250 | 18 | 0 | 20 |
| Tofu | 150 g | 120 | 7 | 4 | 12 |
| Fried Tofu Puffs (Atsuage) | 50 g | 150 | 12 | 3 | 7 |
| Broth/Soup Base | 200 ml | 80 | 5 | 4 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Thinly Sliced Beef · Tofu · Fried Tofu Puffs (Atsuage) · Broth/Soup Base
How does Beef and Tofu Stew compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | +45 kcal, less protein |
| Arepa with Shredded Beef and Cheese | 215g | 530 | 37g | -70 kcal, less protein |
| Asian Style Meal with Beef and Vegetables | 540g | 794 | 45g | +194 kcal, more protein |
| Baked Macaroni and Beef Casserole | 330g | 635 | 44g | +35 kcal, more protein |
Frequently Asked Questions
Is Beef and Tofu Stew healthy?
In moderation. Beef and Tofu Stew is calorie-dense at 120 kcal/100 g. With 42g protein and 11g carbs, it provides good nutrition but watch portion sizes.
Is Beef and Tofu Stew good for weight loss?
At 600 calories per serving, Beef and Tofu Stew is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Beef and Tofu Stew?
One serving contains 42g of protein, which is about 42% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beef and Tofu Stew?
- Macro split: fat 63%, carbs 7%, protein 30%
- Energy density: 120 kcal/100 g (low)
- Top calorie contributors: Thinly Sliced Beef, Fried Tofu Puffs (Atsuage), Tofu
How long does it take to burn off Beef and Tofu Stew?
- Jogging: ~69 min
- Cycling: ~79 min
- Walking: ~147 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beef and Tofu Stew?
- kcal: 30% of daily intake
- Fat: 60% of daily intake
- Carb: 6% of daily intake
- Protein: 42% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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